We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a big impact on their health for our New Year New Rear Week.  The New Year is upon us, and so are all the health-related resolutions about losing weight, exercising more often and eating better. But how many of us have set lofty health and fitness…

The post Small Changes, Big Impact appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Expert tips for kicking stress-induced cravings to the curb.

Are you an emotional eater? Here are six surefire ways to keep your emotions – and your waistline – in check.

1. Know your triggers and locations. “Many people have hot spots for emotional eating, such as the living room couch or office desk,” says Susan Albers, PsyD, author of Eating Mindfully (New Harbinger, 2012). “Make a no-eating rule in those places so you have to eat somewhere else. This will help you stop the habit of overeating mindlessly in those spots.”

2. Shop smart. Limit the amount of comfort food you have available so you’re forced to address your emotions when they pop up instead of masking them with food.

3. Stock up on pistachios. They’re a low–glycemic index food that helps keep your blood sugar stable to avoid the double whammy of feeling moody and hungry.

4. Drink water throughout the day. Dehydration is stressful on the body and results in the same neurochemical cascade as emotional stress, which can cause you to overeat, says Albers.

See AlsoAre You Drinking Enough Water?

5. Exercise regularly. Choose activities that you enjoy. Not only do frequent workouts help to keep stress in check, but looking forward to your workouts is another way of coping with stress.

6. Soothe your senses. Stress can be over-stimulating to your senses, so seek out other things that bring you comfort – besides food – such as taking a bath, wrapping yourself up in a blanket and reading a book, or turning off your cell phone.

Powered by WPeMatico