Healthy Eating

What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results. There’s an old fitness adage that says, “You don’t build your body in the gym. It’s what you do after training that causes physical improvement.” So even if you exercise religiously, you’re selling yourself...

Keep your digestive system health and happy with these 12 gut-healing foods.Promoting healthy gut microbiota—the bacteria that live in the intestine—can help prevent metabolic syndrome—a combination of risk factors that increases a person's risk for heart disease, diabetes and stroke—suggests new research published in the journal Gastroenterology. This isn’t the only finding that has found...

Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.With cultivation in roughly 130 centuries and the fourth most commonly grown cereal grain today, barley is achieving the status of true superfood, all-too often a rank accorded to over-marketed, over-hyped, understudied foods fighting for supermarket shelf space. What It...