Fat Loss for Women

Learn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and occasionally thyroid — those typically associated with puberty, common medical conditions, menopause and hypothyroidism. However, there are many other hormones...

This training regimen can help you shed 6 to 12 pounds — fast!One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly occur...

Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.From eating small meals throughout the day, to consuming healthy unsaturated fats, these four tips will help you fight food cravings and keep your diet (and weight) on track. Know Your TriggersStressed? Bored? Sad? If you're eating clean all day...