Bodyweight Workouts for Women

This training regimen can help you shed 6 to 12 pounds — fast!One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly occur...

Refuse to let excuses sideline you or keep you from your fitness and health goals.Over the years, my “no excuses, just results” approach to fitness has helped me earn some seriously consistent results. But have I always abided by this mantra? To be perfectly honest, no, but once I adopted this mindset, all aspects of...

Use these all-time best bodyweight exercises to add muscle, burn fat and improve your conditioning — no iron necessary.Barbells, dumbbells, cables and kettlebells are great, but technically speaking, they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t get to the gym” is not a viable excuse for...

Attack your core and condition your entire body with this functional power circuit.As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning....