Workouts For Women

Show off a sculpted, sexy back with this superset circuit. Ana Delia De Iturrondo IFBB Pro athlete and 30-time cover model, prides herself on innovative and creative programming, such as this back workout that supersets strength moves with interval bursts for the ultimate fat-blasting circuit. Do each move in the superset for one minute. Move quickly from one...

You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band. At first glance, this workout looks simple: An upper-body workout using a band. And yes, this do-anywhere plan does hit all your major upper-body muscles in a circuit format.  But...

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols. When you’re crunched for time, it’s tempting to skip a warm-up and get right to training. But while your brain is ready to go, your body has not yet gotten...

Try these two essential hamstring moves that can improve your training potential — and your rear view. Well-trained hamstrings can improve athletic performance, boost strength in heavier lifts and round out your rear view. Romanian DeadliftForm: Romanian (Stiff-Legged) Deadlift A standard barbell deadlift begins with the weight on the floor with your knees bent, putting the hamstrings at...