With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols. When you’re crunched for time, it’s tempting to skip a warm-up and get right to training. But while your brain is ready to go, your body has not yet gotten...
Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.You train hard, rest well and fuel your body to a tee. Yet suddenly your results stall, regardless of your tenacity and dedication. Since you’re doing everything correctly in...
Beat boredom and amp up your results with a new bodypart split.There’s been a murder, and you’re guilty. Yes, you’ve killed off your motivation by doing the same bodyparts in the same order using the same exercises on the same days every week — forever. Tired of doing the same exercises? Try one of these workout...