Great glutes, made easy. Fit360 - Product reviews from every angle FIT 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over the reviews or scores we publish....
Pre-workout without a crash. Fit360 - Product reviews from every angle Fit 360 gives consumers the best available product information all in one place, through independent editorial and reader reviews, and verified consumer ratings. Brands pay a fee to be included in the Fit 360 program but have no influence over the reviews or scores we publish....
Give the gift of health this holiday season with these great finds for fitness fanatics. Powered by WPeMatico...
Check out these great gift options for the active, health-conscious person in your life. AeroTrainer Give the gift of health and wellness this holiday season with the ergonomically contoured AeroTrainer exercise platform. In just a few minutes a day and no matter your age or fitness level, the AeroTrainer exercise platform can help strengthen, tone and stretch...
Show off a sculpted, sexy back with this superset circuit. Ana Delia De Iturrondo IFBB Pro athlete and 30-time cover model, prides herself on innovative and creative programming, such as this back workout that supersets strength moves with interval bursts for the ultimate fat-blasting circuit. Do each move in the superset for one minute. Move quickly from one...
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow these simple guidelines to help keep anxiety in check. Stress is everywhere in our lives, hitting us from all directions on a regular basis. Its sources are endless: a demanding job, a troubled relationship, lingering financial...
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results. There’s an old fitness adage that says, “You don’t build your body in the gym. It’s what you do after training that causes physical improvement.” So even if you exercise religiously, you’re selling yourself...
Tricky triceps, meet your match: This simple 20-minute routine for amazing arms. If you want results, you can’t shy away from the heavier end of the weight rack. Not only will amping up the resistance push your muscles, but you’ll also save a lot of time. And when it comes to seeing visible change in your...
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols. When you’re crunched for time, it’s tempting to skip a warm-up and get right to training. But while your brain is ready to go, your body has not yet gotten...
These two essential calf movements will sharpen every facet of your lower leg. Your calves are composed primarily of your gastrocnemius and soleus muscles, and they are responsible for plantar flexion at the ankle — i.e., getting you up on your tippy-toes. Unilateral exercises such as this one focus on one leg at a time, promoting...