Give your classic glute routine a lift with this simple yet effective piece of equipment.In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow you...
Gain the competitive advantage you’re seeking on and off the field by pairing mental stimulation with physical activity.When was the last time you held a paper map in your hands and tried to navigate somewhere new? Or dialed a phone number by memory instead of from your phone’s contact app? Or did math in your...
Oxygen Challenge coach Erin Stern explains how taking time off helps you avoid setbacks and achieve your goals.When it comes to professional athletics, there are definite seasons. In the offseason, training volume is increased and programs are based on progressive overload, a strategy that increases the difficulty of workouts as the athlete’s body adjusts over...
Tone up and build confidence with these four simple yet powerful arm exercises.As the weather begins to hint at sunshine and warmer temps, the realization that you will soon need to shed layers of clothing begins to set in. But are you ready to reveal your arms to the world? “It isn’t uncommon for winter...
Oxygen Challenge coach Erin Stern shares three key steps to create an effective, customized eating plan for maximum results.Standard meal plans come as “one size fits most.” The average person can rarely enjoy one of these plans without having to make some adjustments. But in three easy steps, you can modify any meal plan to...
By identifying the most effective moves for shoulder muscles, ACE hopes that you can be more efficient with your workouts and, thus, more likely to stick with them for the long term.The shoulders — the deltoids — are among the most important muscles we use in daily life. Whether we’re pushing, pulling or lifting things...
The bikini pro and Olympia and Arnold champion shares her favorite tricks to achieve a head-turning midsection.Have you heard the phrase “abs are made in the kitchen”? I find this to be 100 percent accurate. Diet plays a major role in unveiling abdominal definition. But if you don’t develop solid muscle in this region of...