Tone and lift your behind with these do-anywhere Pilates moves. Your tush will thank you later!Want to build a lifted booty without the bulk? These five Pilates moves will tone your glutes in no time. The best part? You don’t need any equipment. Just find floor space and get ready for some serious booty burn!Quadruped...
Bring your backside back to life with these four deadlift variations.Today’s booty-crazed world has shifted the focus behind us, and we’re not complaining: Your posterior chain is a powerful partnership between glutes and hamstrings that propel you to faster sprints, bigger lifts and higher jumps. Use these deadlift variations to master the all-important hip-hinge technique and create that...
If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!While it may seem like every “perfect butt” on social media comes with the tag line “the squat booty,” in reality, this is not the case. No matter how many squat reps you do,...
Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite...
Lunge into a stronger and more fit lower body.Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered....
Surpass your #squatgoals with these tips to improve ankle and hip stability and mobility.If you read my first article Build a Better Squat: Part 1, you know all about my obsession with not only the beauty and virtuosity of the squat but also its functionality. I discussed some of the basics for improving form and...
Look no further than this do-anywhere workout to define your outer thighs and glutes.Let’s make this clear: There is no such bodypart or muscle called a “saddlebag.” Like “muffin top,” it’s essentially a made-up word in the fitness industry to describe a place that holds excess fat. For those of you who have never heard...
Give your classic glute routine a lift with this simple yet effective piece of equipment.In need of a lightweight elevation that helps round out your butt and you can take just about anywhere? Incorporating workout wedges to your glute program will help you achieve that and more. The elevation and non-slip surface combination allow you...