Practice these six essential exercises to sculpt a beautiful back and preserve your spine.A strong back isn’t just a head turner at the gym. It’s also one of the keys to keeping our spines happy and healthy over time. Upper-back strength also plays an important role in shoulder health. When we have deficits in our...
If you’re ready to get down, this core program will have your middle looking magnificent in no time!Sometimes the most difficult part about working your core isn’t training it — it’s determining new ways to punish it. “Shaping an impressive core takes a mix of moves that no one ever does, done in a way...
Making a few simple changes to these six popular strength-training moves could be all you need to get great results.When you first started weight training, you probably paid close attention to form, noting how to sit, stand, hold a weight, angle your arms, and various other bits of positioning minutia that made an exercise more...
Oxygen blogger Genevieve Gyulavary explains the clean-and-jerk and the snatch – and how these elegant exercises are for men and women alike!"The snatch"Ever since I was a little girl, I have received the message through media or interactions with other people that I am supposed to remain small. Even today as I sit here and...
Lunge into a stronger and more fit lower body.Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered....
There’s a new app that offers serious motivation to accomplish your fitness goals.Sometimes finding motivation to work out becomes quite a difficult task — we all have those lazy days when Netflix and ice cream sounds better than a hard workout at the gym. To counter these tendencies, there’s a new app on the market....
When it comes to exercise, will extreme temperatures give you an edge?When it comes to exercise, is it worth using extreme temperatures?First there was hot yoga, with proponents swearing by the purifying, energy-boosting effects of the heat. Now there are cold-temperature studios that claim that a chilly environment is the perfect way to boost calorie...
Need some fresh holiday gift ideas for the fitness and nutrition fanatics in your life? We've got you covered. Cheers to spreading joy, health and vitality this season! Powered by WPeMatico...
Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.Maintaining spinal integrity during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good posture when performing big or heavy movements. It also expands into programming, workout timing and more....
Strengthen and tone your legs and glutes with this ballin’ circuit routine.If you’re like me, you mean business when it comes to getting the most out of a lower-body workout. Hello, thighs and glutes! The stability ball is a staple tool for this type of work that never seems to get old. You know that...