Craft a bigger, better back from top to bottom with this balanced attack.If your rear view is lacking size, shape and muscularity, it’s time to face the truth — it’s probably not genetics holding you back. It’s effort. Stimulating the back requires a ton of focus and hard work because the muscles on your flip...
Bring your heart rate down this summer with these cool-down exercises that require virtually no equipment.Let’s be honest. Most of us only have an hour to spend at the gym, if that. To ask for a warm-up and a cool-down is a bit of a stretch (no pun intended). Where do we find the time? Listen...
Bed-in-a-box mattresses have become a feasible, go-to option for more and more people over the past decade or so. It makes sense — you can compare brands and products online, read testimonials and watch YouTube reviews, and have a bed delivered right to your door in a matter of days. Many of these brands offer...
Take your body and your workout to the next level with this light-load, high-rep stimuli.Bodies are way more limber in the summertime, and man is it easier to hit an early-morning or late- afternoon workout when the sun is shining and the weather is warm. Evidence supports that warming up before exercise can help you...
Hit shuffle and get ready to sweat with this high-intensity playlist ranging from iconic throwbacks to new jams!Gunnar Peterson is no stranger to the gym. As the Director of Strength and Endurance Training for the Los Angeles Lakers, Gunnar’s goal is to have the strongest, best conditioned team in the league through innovative fitness techniques....
Get hyped to work out with celebrity trainer Harley Pasternak's favorite mix of rap and R&B tracks.Trainer and nutrition specialist Harley Pasternak has coached some of Hollywood's elite such as Kim Kardashian, Ariana Grande and Charlie Puth. His playlist will keep you motivated (and smiling) even when you think you can’t do one more squat....
A supportive circle can push you to new heights! Here, Cassey Ho, fitness instructor and founder of Blogilates, explains how to find or make a community of your own.How important is it to have a strong support system when beginning a fitness journey?It is extremely important to have a support system. Doesn’t matter if it’s...
Want delts that stand out? These three moves hit your shoulders from all angles to build shapely deltoids.The shoulders are made up of three deltoid muscles: the front, sides and back, and since these muscles are responsible for movement of the arms in three different directions, we have to use a variety of exercise if...
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.The shoulder is a tricky joint because it moves in multiple directions as well as in rotation. Ensuring the joint is mobile both before and after training is key to executing solid lifts and preventing injury. Integrate these moves into...
Get uplifted, empowered and ready to sweat with these songs hand-picked by Oxygen coach and cover model Chady Dunmore.A workout playlist is meant to do one thing: MOTIVATE. This song lineup does just that! These tracks get me in a focused, strong and capable mindset. For me, music evokes a sense of strength by...