Try this summertime fat-blasting workout by four-time Oxygen cover model and new Oxygen coach Chady Dunmore.If you've been an Oxygen fan for a while, chances are you've seen Chady Dunmore a time or two. She is the ultimate success story, having lived a lifetime with kidney disease and a mild case of lupus, and having...
You don’t have to leave the comfort of your own home to get a killer lower-body workout! Train alongside Oxygen coach Chady Dunmore in this fun, high-intensity leg blaster!What I love about at-home workouts is the fact that I can most always fit them into my schedule. And they’re a huge timesaver! I particularly love...
Oxygen coach Chady Dunmore shares life lessons and how she grows from each season.Gracing the cover of Oxygen magazine is a dream come true, not to mention, landing it more than once! Seeing my covers for the first time still provides a “pinch me” moment. It honestly never gets old!You may see a fit body,...
With each weight you lift, you can create a better version of yourself — not just externally but also internally. Coach Chady Dunmore is here to help you create the very best version of you.Get UnstuckSometimes we get stuck. We’ve all been there — stuck in a toxic relationship, stuck in unhealthy eating habits or...
You will not regret baking Oxygen coach Chady Dunmore’s take on healthy banana bread. Check out the recipe for her secret superfood ingredient!If you’re into banana bread, you know there are plenty of recipes out there laden with refined sugar and unhealthy fats. In my version, I swap out butter for Greek yogurt and refined...
Chady Dunmore takes you through her 80-pound weight-loss journey, opens up about her struggles and shares how she not only lost the weight but also took her power back (and how you can, too!).My transformation, although physical, is much more than that. It’s mental, emotional and even spiritual. Yes, I transformed my body, but more...
Get uplifted, empowered and ready to sweat with these songs hand-picked by Oxygen coach and cover model Chady Dunmore.A workout playlist is meant to do one thing: MOTIVATE. This song lineup does just that! These tracks get me in a focused, strong and capable mindset. For me, music evokes a sense of strength by...
Starting over is powerful and winning starts in the mind. Follow Chady Dunmore as she helps you discover what’s holding you back and how to be the best version of you that you can be!There is a quote that reads, “You don’t have to be great to start, but you have to start to be...
Chady Dunmore takes you through her 80-pound weight-loss journey, opens up about her struggles and shares how she not only lost the weight but also took her power back (and how you can, too!).My transformation, although physical, is much more than that. It’s mental, emotional and even spiritual. Yes, I transformed my body, but more...