Refuse to let excuses sideline you or keep you from your fitness and health goals.Over the years, my “no excuses, just results” approach to fitness has helped me earn some seriously consistent results. But have I always abided by this mantra? To be perfectly honest, no, but once I adopted this mindset, all aspects of...
Here are nine common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.You eat clean. You put in your time and effort — sometimes you’re at the gym four or five days a week. And yet, you’re still not seeing the results you want. What gives? In...
Two trainers go head-to-head in a discussion on this oft-debated protocol.Aside from politics or religion, few topics are as divisive as fasted cardio, and everyone lands squarely into one of two camps: It’s the best thing since sliced bread, or it’s the worst idea ever. But which philosophy is right? Here, two trainers offer differing...
Whether you’re looking to add variety to your leg days or you’re in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe. Powered by WPeMatico...
Barbells, dumbbells and even bodyweight exercises take a toll. Protect your hands so you can focus on your fitness.While your body may love you for the strength gains you achieve in the gym, your hands may not feel the same way. Repetitive friction from gripping activities like holding onto a barbell, dumbbell or rig for...
This could be the perfect accessory for your fit fam outings.Nothing beats an outdoor excursion — except one done with the whole family. And this new bike trailer from Burley — the D’Lite X — is a must-have. Here’s the 411 on this awesome new togetherness gear.Safety First — Comfort Second Flimsy products don’t give...
The most versatile speaker you’ll ever have — and the last one you’ll ever need.If you’re an outdoorsy music-lover, then you have to check out the Kicker Bullfrog BF100 Music System. The compact design of the BF100 belies its powerful performance, with two speakers on each side that pump out 16 watts of pure energy...
Fast-forward your fitness with these great wireless sport headphones.Listening to music is a great motivator when working out, but when your listening device is an epic fail nothing is more annoying. Here is why you should have a look at the JayBird Run XT True Wireless Headphones. There is some confusion when shopping for wireless...
Improve your raw strength and maximize your aesthetics with this performance strategy.Have you ever been at the gym and noticed someone sitting in the bottom of a squat or slowly lowering themselves in a handstand hold? These athletes are practicing progressive loading while their muscles are under tension — a super-effective way to maximize your...
Slow to heal between workouts? Try certified trainer Katie Austin’s tried-and-true recovery tips.You’ve already done the hard part and pushed through a tough workout. But that was two days ago, and your hamstrings are still screaming when you try to sit down. If you aren’t actively taking steps to recovery and repair properly, it might...