Fine-Tune Your Workout

Here are nine common mistakes even savvy fit women make. Plus, our best solutions to maximize your time in the gym.

You eat clean. You put in your time and effort — sometimes you’re at the gym four or five days a week. And yet, you’re still not seeing the results you want. What gives? In all likelihood, it’s all in the details. Fine-tune your workout and you’ll reap the benefits.

Even smart women sometimes make dumb mistakes when it comes to improving their physiques. Overcome nine common workout mistakes — and then show off a new lean, tight body.