You work. You travel. You’re busy. Fortunately, the only equipment you need for a solid workout is TSA-friendly and weighs less than a pound: a resistance band. At first glance, this workout looks simple: An upper-body workout using a band. And yes, this do-anywhere plan does hit all your major upper-body muscles in a circuit format. But...
Add variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for your umpteenth run this month, the thought hits you: there must be a better way. And there is: dynamic, equipment-free moves like the ones in this four-exercise routine are an excellent way to add variety to...
Train your body 360 degrees around with this quickie one-kettlebell workout.There's something to be said for simplicity, and this minimalist, time-efficient workout is the perfect remedy for jam-packed days. “A unilateral flow like this gets you moving in all planes of motion,” says Lauren Kanski, NASM-CPT, Pn1, FRCms, RYT 200, creator of (and model for) this workout. “I like...
When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.Work, family, household responsibilities — life can get busy. Most women find it difficult to focus on fitness with everything else happening around...
Attack your abs from all angles with this at-home circuit workout.If you were a high school student in the late 1990s to early 2000s, you were likely witness to a short-lived (and ill-advised) fad: the midriff-bearing prom dress. Fast forward to now, and while a tight midsection is still all the rage (and good for...
Test your “grit” with this quick, do-anywhere workout that burns tons of calories in minimal time.We all have time for a quickie — workout that is. And this one, based on the Les Mills Grit programming, can be done anywhere, anytime. “This workout burns max calories in minimal time and is scalable for different fitness...
These exercises will hit your core — and more — in 15 minutes or less.It’s pretty easy to do an ab workout anywhere — a hotel, a gym, the beach — just hit the deck and begin. These 10 awesome exercises can be done anywhere by anyone at any level of fitness and are...