Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for some inspiring fitness ideas — and stay tuned for more healthy content from them in the coming weeks.  Exercising by yourself can be great! You get to do it on your own time, and you can do it at your own pace. But, let’s be honest, working…

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You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to the curb. via GIPHY Yes! High-fives all around! via GIPHY But, now what? via GIPHY Now that you know how to spot diet culture in all of its forms and you’re ready to take your power back, what do you do? What can you do? How to Take Your Power…

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Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus download!) that will show you exactly how willpower works (it’s different than what you think), so that you can harness and use it to make empowered healthy change that feels good — really good, actually. Ready to get schooled in the best way possible? Use…

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Breaking FBG news … breaking FBG news! The rumors are true. This is happening! And we are so psyched. We haven’t done FBG Life in a hot minute, but that hot minute is over. Because a new month-long round of it (with live masterclasses!) starts Saturday, September 22, and here’s everything you need to know about it (plus, a discount for early birds!). What FBG Life Is: Empowering online classes that will teach you how to build a healthy life that you truly love For all shapes, sizes and backgrounds Body positive About coming together and supporting each other to…

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