Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for one great workout using an exercise ball! 9 Exercise Ball Moves That Strengthen Your Entire Body If you’ve ever used an exercise ball, then you know that they are complete gold when it comes to building core strength and stability. That’s because the circular shape of the exercise ball…

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Reminder! We’ve partnered up with the good peeps at PaleoHacks to bring you recipes (like this immunity-boosting soup), workouts (like this leg day at home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for some inspiring fitness ideas — and stay tuned for more healthy content from them in the coming weeks.  Exercising by yourself can be great! You get to do it on your own time, and you can do it at your own pace. But, let’s be honest, working…

The post 10 Non-Traditional Fitness Classes to Try appeared first on Fit Bottomed Girls.

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Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that you can do with just exercise bands (we dig these) — and stay tuned for more healthy content from them in the coming weeks. News flash: Your core is made up of way more muscles than just your abs. While many view the core as…

The post Strengthen Your Core With This Exercise Band Workout appeared first on Fit Bottomed Girls.

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We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a tasty chicken and sweet potato recipe — and stay tuned for more healthy content from them in the coming weeks. (You can see PaleoHacks’ past guest posts for us here.) If you’re looking for a healthy, nutritious, and filling meal, look no further than these taco-inspired stuffed sweet potatoes! This Paleo-friendly, dairy-free recipe doesn’t have…

The post Spicy Chicken-Stuffed Sweet Potatoes appeared first on Fit Bottomed Girls.

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Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a leg workout that you can do at home — and stay tuned for more healthy content from them in the coming weeks.  Some would say that nothing feels better than a good leg day. You feel a little sore, but sweaty and strong, like you can take on…

The post Get Your Leg Day in at Home appeared first on Fit Bottomed Girls.

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Fun news here! We’re partnering up with the good peeps at PaleoHacks to bring you some new recipes, workouts, tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a delicious immunity-boosting soup — and stay tuned for more healthy content from them in the coming weeks.  Staying away from cold and flu germs during the winter can be an impossible task, so it’s important to arm your immune system with plenty of vitamins and minerals that can help ward off these…

The post Paleo Veggie Soup for an Immunity Boost appeared first on Fit Bottomed Girls.

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