02 Jan Small Changes, Big Impact
Posted at 04:00h
in Blogs, Eats, guest post, Healthy Eating, New Year New Rear, New Year's Resolutions, Nutrition
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We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a big impact on their health for our New Year New Rear Week. The New Year is upon us, and so are all the health-related resolutions about losing weight, exercising more often and eating better. But how many of us have set lofty health and fitness…
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