Life has a way of taking its toll on your neck, amiright? Whether it’s a product of sleeping in an awkward position, forward head carriage from using mobile devices, or just your everyday stress, neck tension has a tendency to come out of seemingly nowhere — and then quickly get out of hand and linger for a long time. For some people, gentle stretching and other relaxation techniques in this area can be effective for decreasing tightness. In this post, I gave you some options for stretching that can help. But for others, the problem isn’t so much that the…

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I didn’t get my first professional massage until I was well into my 20s. There were a few reasons — I’ve always been a bit weird about personal space and people touching me, for one, plus it took me a while to really understand the true value (financial and otherwise) of self-care. If my muscles were hurting, I figured I could just ice ’em, heat ’em, stretch ’em out, and I’d be fine. That approach worked okay when I was a teenager, but became less and less effective as I got older. These days, in order to keep things from…

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