I didn’t get my first professional massage until I was well into my 20s. There were a few reasons — I’ve always been a bit weird about personal space and people touching me, for one, plus it took me a while to really understand the true value (financial and otherwise) of self-care. If my muscles were hurting, I figured I could just ice ’em, heat ’em, stretch ’em out, and I’d be fine. That approach worked okay when I was a teenager, but became less and less effective as I got older. These days, in order to keep things from…

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