15 Jun Jill Miller: How to Improve Recovery, Self-Abdominal Massage, & Why She Meditates Upside-Down
Posted at 07:00h in abdomen, abel, Abel James, athlete, athletes, balls, breathing, chronic inflammation, Dr Kelly Starrett, Episodes, family advice, fat burning man show, Featured, how athletes recover from injuries, how to reduce inflammation, importance of stretching, improve health, improve performance, inflammation, injury recovery, interview, Interviews, intramuscular mobility, inverted, jill miller, Kelly Starrett, lower abdominal breathing, massage, massage balls, meditate, meditation, mindset, mobility, pain, Paleo, Podcasts, recovery, recovery phase, reduce inflammation, roll model, self-abdominal massage, self-improvement, sitting, soft tissue, stretch and meditate, the roll model, The Wild Diet, vagus nerve, videos, wild diet, Workouts, Yoga, yoga for guys 0 Comments
Jill Miller, author of The Roll Model, is totally off her rocker. Get ready – you’re about to learn a ton about your body, your gut, and… balls. If you’ve got creaky bones, or you want to improve your performance, or maybe you just want some ironing out like me, this show is for you.
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