arms

If you’re like most people, you probably use the terms “chin-up” and “pull-up” interchangeably to mean the same hard AF upper-body exercise. They're not. The post Can Someone Please Explain The Difference Between A Chin-Up And A Pull-Up? appeared first on Women's Health.Powered by WPeMatico...

I’ve always had a thing for working my arms. For some reason, they’ve always just been the most responsive to strength training. My friend Sam jokes that she never sees in me in sleeves. She’s not wrong — I do love to show off my arms. Everybody’s got their thing, right? With so much equipment...