A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well, all. We love you! They say if you want something done, ask a busy person to do it. Well, we can’t think of anyone busier than author, interior designer, and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers — woot!) — who…

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Do you consider yourself a “happy mom?” And, what does it take to really be happy as a mother? For celeb mom-of-three Ali Landry, it has a lot to do with balance — and pursing your personal passions alongside other supportive women. Which is exactly what she’ll be talking about at the Happy Mom Conference in Pasadena, Cali. on May 4, 2019. We recently had the chance to pick Ali’s brain about her upcoming keynote at the conference and her site Re/Shape — along with all things motherhood. Here’s that interview! How did you get involved in the Happy Mom…

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Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. With more than 30 years of experience in health and wellness, her endeavors include everything from biomechanics and resistance training expert to being a mind-body coach and author of SuperPowers: A Busy Woman’s Guide to Health and Happiness. Adita holds a degree in Holistic Nutrition, is also a certified holistic lifestyle coach. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations. Today, she’s sharing with us five ways to take your superpowers as a mom (yes, you have them — even…

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