Prepare to feel peaceful with Bee Bosnak, a healer, yoga teacher, meditation expert, mentor, and creator of the Heal Yourself Method, which combines science and spirituality to help practitioners take charge of their lives. She teaches this method all over the world; in fact, Jenn and Kristen had the chance to experience it for themselves...
Routinely wake up grumpy? Good news: Your a.m. just got better. Ease tight muscles and lift your mood with this quick morning yoga flow. The post Ease Tight Muscles And Lift Your Mood With This Quick First-Thing Yoga Flow appeared first on Women's Health.Powered by WPeMatico...
We love going to yoga studios. They’re calm. They’re quiet. They’re relaxing. And they are a place for us to get our om on. But, there are a lot of, ahem, unique things about yoga studios, too — especially if you’re going to one for the first time. (And if you’re an instructor or studio...
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back. The post We Asked A Yoga Instructor For The Best Poses To Tackle Upper And Lower Back Pain appeared first on Women's Health.Powered by WPeMatico...
Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need. The post 5 Beginner Yoga Poses To Help You Sleep Better appeared first on Women's Health.Powered by WPeMatico...
The following are intense balance poses. These are challenging and sometimes intimidating poses. With dedication and practice you will surprise yourself. The post 3 Intense Balance Poses For All The Yoga Lovers Out There appeared first on Women's Health.Powered by WPeMatico...
Got a bit of winter belly? Yeah, us too. This six-move yoga sequence will tighten it up in no time. Oh hello there abs...
Yin yoga saved my sanity. Read this is you're still trying to find something – anything – to help you cope with anxiety...
Say yes to improved range of motion and decreased back pain! Plus, these hip opener moves can even help with emotional distress. The post 5 Beginner-Friendly Hip Opener Moves — And Why You Should Do Them appeared first on Women's Health.Powered by WPeMatico...
Whether you’re new to yoga or you’ve been at it for some time, this Ravi Govender yoga class will help you find your inner zen. The post Now This Is A Yoga Class You Seriously Don’t Want To Miss appeared first on Women's Health.Powered by WPeMatico...