We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked, too much … AHEM … celebrating). But the most frustrating times...
Today’s show is someone you’ve seen around here before. Mark Divine is an expert around human performance when it comes to mental toughness, leadership, and being a physically ready for anything.Powered by WPeMatico...
Love yoga? But find you're suffering from headaches every now and again after a class? This could be the reason for it...
What do you want out of summer? Some time outdoors? A bit of excitement and adventure? Maybe the opportunity to connect with other fitness-minded women in an empowering (and gorgeous) setting? Yep, us, too — and we’re beyond thrilled to announce that we’re leading a workshop at a retreat this summer that’ll provide you with...
Adding yoga to your trip is a great way to beat travel stiffness, but why hit up a studio when you can do these yoga classes with a twist instead. The post 5 Exotic Urban Yoga Classes You Need To Add To Your Next Holiday appeared first on Women's Health.Powered by WPeMatico...
When I attended my first yoga class, I made the same mistakes many newbies make — I compared myself to others, and judged myself for not being able to get into or hold poses that other people (who appeared to be less fit than I) seemed to do easily. I pushed, I forced, I …...