17
Dec
Seriously Though, Is Hot Yoga That Bad For My Skin?
Is hot yoga bad really for my skin? We got the low-down from the experts, so you can put the issue to rest once and for all...
Yoga
08
Nov
Yoga Poses That Help With Seasonal Depression
Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases of seasonal affective disorder (SAD) reported each year. Get...
01
Nov
This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP
If you're not feeling confident with your core, we've got you. This yoga flow will tighten up your midsection and have you looking toned in no time. The post This 2-Minute Yoga Flow Will Get Your Core Fired Up ASAP appeared first on Women's Health.Powered by WPeMatico...
30
Oct
Podcast Ep 98: Kelly DiNardo & Amy Pearce-Hayden of “Living the Sutras”
Whether you’re a longtime yogi or a newbie to asanas, you’ll find that Kelly DiNardo and Amy Pearce-Hayden have written an incredible book that’ll take your yoga practice to the next level: Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. (You might have seen Kelly’s guest post on how to make your yoga...
14
Oct
5 Events You’d Be Crazy To Miss Out On This Summer
Get moving with these five events. Fight off zombies, get covered in mud or spend the weekend finiding your zen. There's somethingt for everyone. The post 5 Events You’d Be Crazy To Miss Out On This Summer appeared first on Women's Health.Powered by WPeMatico...
07
Oct
“These 7 Simple Yoga Stretches Got Me Walking Again After A Stroke”
We all know yoga has serious health benefits, from increased flexibility to relieving stress. But how about helping someone to walk again after a stroke...
21
Sep
This Fall Yoga Line Has Us Seeing Hearts
It’s a new season, and we don’t know about y’all, but we have been seriously craving some time on the mat. Whether it’s in the studio or just at home — stretching, reaching and taking up space just feels, well, rather lovely. via GIPHY And the new KiraGrace Houndstooth Collection has us all like 😍😍😍. (So...
20
Sep
Yoga to Alleviate Tech Neck
There was a period of time — not so long ago — when the most requested poses in my yoga classes were hip openers. But that is definitely changing. So many people are now are experiencing the effects of long hours spent in front of computers and mobile devices — all that tech is rapidly...
13
Sep
This Is What It’s Really Like To Do Yoga In A Heated Tent
Hotpod yoga has been a major hit in Joburg and overseas; now it's opening in Cape Town. We went to see what all the fuss is about. The post This Is What It’s Really Like To Do Yoga In A Heated Tent appeared first on Women's Health.Powered by WPeMatico...
07
Sep
4 Tweaks to Make Yoga More Ahhh-Mazing
You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of yoga. Yes, more. We’d never...