Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases of seasonal affective disorder (SAD) reported each year. Get the facts on SAD below (and find out why it also happens in spring/summer) and learn the yoga poses that can help in this guest post co-written by Beth Shaw, founder of YogaFit, and yoga expert Amanda Frame. Yoga and Seasonal Depression Seasonal change is often…

The post Yoga Poses That Help With Seasonal Depression appeared first on Fit Bottomed Girls.

Powered by WPeMatico

Summer came on fast and furiously here in the Washington, DC area — as it always does. And right on schedule, I found myself standing in the produce aisle on my weekly trip to the grocery store drooling over the watermelon stand. Nothing says summer like watermelon. But here’s the funny part … when I was younger, I was so not into watermelon. It wasn’t until an early-September (and very hot and insanely humid) half marathon in 2013 when I was handed a piece of watermelon at the finish and thought to myself “my goodness, where has this deliciousness been…

The post Healthy Obsession: Watermelon Everything appeared first on Fit Bottomed Girls.

Powered by WPeMatico