Right now I’ve been craving more yoga. And because school is out and childcare isn’t readily available here yet, I’ve found that if I want to get more yoga in my life, it’s going to need to involve my kids. Which, really, has been relatively fun to do … at least for the first few minutes. My five-year-old daughter and I both bust out our yoga mats, put on a short video, do some poses while the twins crawl around, and then, after about five minutes, my eldest asks to watch YouTube, while the twins hightail it to the bathroom…

The post 5 Fun Yoga Poses to Do With Your Kids appeared first on Fit Bottomed Girls.

Powered by WPeMatico

In general, sports can be AWESOME for kids — especially young girls. I know for myself (and Kristen!), being active in athletics when we were younger gave us confidence, built inner and outer strength, and helped us to form friendships and support networks that existed far off the courts we were playing on. But — there is a darker side to some sports. A side that puts too much pressure on winning and/or maintaining a certain body weight or shape. Sometimes, there’s a focus on both of those things — which is a toxic and scary combination, especially when you’re…

The post Sports, Kids and Body Image appeared first on Fit Bottomed Girls.

Powered by WPeMatico