Yoga for Women

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches. Ever make the effort to get to bed at a decent hour only to experience a war of attrition with the clock on your nightstand? Its numbers silently tick away while you attempt to quell jumpy legs and a racing mind that pauses...

Channel your inner beast and awaken the power of primal movement with Animal Flow.First and foremost — this is not yoga. It’s not capoeira. It’s not break dancing, parkour or gymnastics. Though you may see some familiar shadows of these practices here, Animal Flow is a beast unto itself. “Animal Flow is about understanding how...

Find relief in these quick and easy yet effective yoga practices.Instead of reaching for that bottle of painkillers in your medicine cabinet the next time you experience a headache or back pain, try channeling your inner yogi. Why? While 11.5 million Americans living with chronic pain misuse prescription opioids, there are alternative treatment options available...