We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in sports history, ever. (No, you’re crying.) And while we encourage you (and ourselves!) to go out and show character like Desi today (and every day), here’s one of her speed workouts from Hansons Marathon Method so that you can run like her, too. Because, damn, she’s fast. Speed Workouts the Hansons Way Only one elite running team has revealed its marathon …

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You guys know our FAVORITE personal trainer and fellow coach in the 10 in 4 Challenge, Dave Smith, right? Well, today he’s sharing some fascinating info on workout intensity and doing workouts that get results. It might be quite different than what you’ve heard before … and he’s even got a workout for you to try! Why Are Your Workouts Not Working? When it comes to exercise, a lot of people fall into one of two groups: Group #1: I don’t like it. These people dislike working out. They don’t like going to the gym, they don’t like sweating, and …

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Not long ago, we went, well, nuts for this recipe from Paul Vincent, a Hollywood trainer who’s worked with celebrities like Chris Pine, Ryan Gosling, and Harrison Ford. And while we do love that seasoned almonds recipe, we wanted to hear a little more from him. Like, oh, what it’s like working with Han Freakin’ Solo. Happily, Paul obliged! I’ve been on numerous movie shoots like, Star Wars: The Force Awakens, to help my clients prepare for big roles. Something I learned very quickly is that I needed to train actors in the same way that I trained my athlete …

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Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more … it’s all about alignment. And it’s so interesting. Forget Stretching: Alignment Is the Key, By Rachael Schultz After a long day at work or an extra hard workout, you probably stand up at some point to realize your legs, your back, your shoulders have become quite stiff. The solution you’ve been hearing for years? You need to stretch more. After all, …

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