Ever do a workout and think: wow, that was so fun I want to share it with EVERYONE I KNOW? Well, that’s exactly what this partner workout was like for me. I did it at the Fit Pit with a buddy as laid out below, but you could certainly apply the overall concept — a 15-minute AMRAP where you each take turns doing certain moves — to fit (ha, “fit,” get it?) whatever equipment or space you have access to. For example, you could easily swap the run or row for a minute or two of high knees, jogging in place…

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We can’t tell you how PSYCHED we were to see Desi Linden win the Boston Marathon this year — and to do it by showing such heart-touching sportsmanship at that. It was truly one of our fave moments in sports history, ever. (No, you’re crying.) And while we encourage you (and ourselves!) to go out and show character like Desi today (and every day), here’s one of her speed workouts from Hansons Marathon Method so that you can run like her, too. Because, damn, she’s fast. Speed Workouts the Hansons Way Only one elite running team has revealed its marathon …

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For a full year now, I’ve been going to a few Orangetheory Fitness classes a week. I do that, plus a few hard-core workouts at my usual gym, The Fit Pit, plus a quick run around the neighborhood or some yoga at home as needed, and I feel like my it’s been really great for overall fitness. I’m doing a lot of different things, but in a way that I really enjoy and that allows me to ebb and flow with my work and childcare schedule — which is, like, always changing. (You know how that goes, right? Of course …

The post 10 Minutes of Hills: The OTF-Inspired Workout That Made Me a Stronger Runner appeared first on Fit Bottomed Girls.

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