Roast chicken is the ultimate comfort food, but it can also be good for you! Here's how to make it. Buying pre-made rotisserie chicken at the supermarket may seem easy, but with a heavy load of sodium and fat, they can be hard on your physique. The solution? Roast it yourself! Bonus: The leftovers can be...
Enjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant FriesReady in: 30 minutes Makes: 3 servings Make your own oat flour by pulsing old-fashioned oats in a food processor or go gluten free by swapping the flour for almond meal. Ingredients 1 large eggplant 2 eggs 1/2 cup oat flour 1/4 tsp sea salt 1/4 tsp pepper 1/4 cup nonfat Greek yogurt 2 tbsp...
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate, combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. Chickpeas are one of the richest whole-food sources of folate, but a one-cup serving still falls short of meeting your daily needs....
Refuel your body with this clean, protein-rich meal postworkout! You know it's important to refuel after your workout. Here's a recipe that fits the bill for meal number one: post-weight workout. We've taken a classic New Orleans dish, jambalaya, and gave it a clean makeover. Toss in different fresh vegetables for a good dose of carbs,...
This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace high-calorie...
These portable energy-revving muffins are great to make in advance and eat on the go!Clean egg muffinsReady in: 40 minutesMakes: 12 servings IngredientsOil spray4 scallions, minced2 carrots, shredded1/2 red pepper, minced1/2 zucchini, shredded14 egg whites4 whole eggs1/2 tsp basil1/4 tsp oreganodash sea salt and pepperInstructionsPreheat oven to 375°F. Coat a 12-muffin tin with a little...
This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.Ingredients3/4 cup cooked quinoa1/2 pear, cubed1 oz light coconut milkDash cinnamonDash sea salt2 tsp vanilla extract1 packet Splenda (optional)1 oz walnut halves1 cup nonfat plain Greek yogurtInstructionsMix quinoa and pear in a bowl. In a separate bowl, combine coconut...