This tomato recipe calls for seasonal ingredients and uses fresh herbs to add tons of flavor without spiking the fat content.When you’re looking to shed fat, vegetables are your best weapon. For a few calories per serving, you can eat as much as you want and feel full without packing on the pounds. Replace high-calorie...
This bright and flavorful salad showcases the best of spring!While you can now find asparagus in stores year-round (gracias, Peru), locally grown stalks have unsurpassed flavor and texture. The upshot is that you should eat as much of this quintessential spring vegetable as you can while the locally grown variety is available. Do so and...
Lemony chicken and a kiwi-strawberry dressing give this spinach salad a refreshing kick.Kiwi Strawberry Spinach Salad RecipeReady in: 20 minutesMakes: 2 servings Ingredients6 ounce boneless, skinless chicken breastJuice of 2 lemons (1/2 cup)1 sprig fresh rosemary, chopped (or 2 tsp dried)1 1/2 teaspoon olive oil, divided1 1/2 cups fresh strawberries, sliced1/4 cup balsamic vinegar1/8 teaspoon...
Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.The Big Chicken Salad recipeTakes: 20 minutesMakes: 1 servingIngredientsSalad3 cups mesclun greens (a mix of spinach, arugula, Swiss chard and dandelion)1/2 cup roasted chicken, cubed1 medium pear,1 slice whole-grain bread1 tsp olive or canola oilDressing1 tsp olive...