Enjoy these crispy and golden brown “fries” guilt-free! Oven-Baked Eggplant FriesReady in: 30 minutes Makes: 3 servings Make your own oat flour by pulsing old-fashioned oats in a food processor or go gluten free by swapping the flour for almond meal. Ingredients 1 large eggplant 2 eggs 1/2 cup oat flour 1/4 tsp sea salt 1/4 tsp pepper 1/4 cup nonfat Greek yogurt 2 tbsp...
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate, combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. Chickpeas are one of the richest whole-food sources of folate, but a one-cup serving still falls short of meeting your daily needs....
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.For years, cauliflower has played second string to its flashier cousin, broccoli, but with scads of vitamins, minerals and antioxidants and a glut of research proving its cancer-fighting properties, cauliflower can now assert superfood prowess. Try cauliflower one of...
Basil Watermelon GazpachoReady in: 1 hour 15 minutesMakes: 4 servingsIngredients4 cups watermelon, diced2 cups cucumbers, peeled and diced2 cups red bell pepper, finely diced1/4 cup red onion, minced1/4 cup basil, minced1/4 cup parsley, minced1/4 cup red wine vinegar1/4 tsp sea saltInstructionsBlend half of the watermelon, cucumbers, pepper, onion basil and parsley, along with the vinegar...
These portable energy-revving muffins are great to make in advance and eat on the go!Clean egg muffinsReady in: 40 minutesMakes: 12 servings IngredientsOil spray4 scallions, minced2 carrots, shredded1/2 red pepper, minced1/2 zucchini, shredded14 egg whites4 whole eggs1/2 tsp basil1/4 tsp oreganodash sea salt and pepperInstructionsPreheat oven to 375°F. Coat a 12-muffin tin with a little...