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Fitness & Workouts

15 Dec

What is carb cycling? | Potential benefits | Quiz: Will carb cycling work for you? | Carb cycling plans There’s a reason carb cycling is so popular. According to people who are most enthusiastic about this method (often very fit-looking folks), it’s the perfect diet. They say carb cycling can help you: Get the accelerated fat loss that...

23:01 / Blog / Fitness & Workouts / Nutrition Science
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25 Apr

We have a workout experiment for you. It’s simple. It’s effective. And it’s tailor-made for people who work from home. If that’s your situation right now, there may be no better time to try these workouts. We call them ‘trigger workouts.’ But they’re also known as intermittent workouts, micro-workouts, and mini-workouts. Give these workouts a shot, and they might...

03:04 / Blog / Fitness & Workouts / Healthy Living
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