Follow these simple safety guidelines to reap the benefits of exercising while pregnant. Becoming a mom was the best thing that ever happened to me, but it didn’t come without a cost. My body changed. My hormones went crazy. And some of the changes were permanent. Lisa Maximus while pregnant.The entire time I was pregnant, women...
Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find. Energy bars and drinks containing artificial sweeteners instead of sugar might not be a healthy trade after all, suggests research published in Cell Metabolism. Scientists wanted to see whether repeated use of artificial sweeteners might erode your ability to taste sweet things, which could...
Laura Williams is a freelance writer and exercise physiologist living and working in Costa Rica. After being widowed in 2018, she started using her own grief experience to champion others navigating significant loss. She’s now working to open a grief retreat in Costa Rica and an online grief community. You can follow Brave Heart Ranch...
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat better, perform better and boost your entire well-being. Going to the Gym Without Eating First? Here’s a new incentive: Eat protein before you go and you can peel off 15 pounds a year. A study published...
These five women, from all different walks of life, share inspiring stories of their fitness journey and triumphs. Reba Floto Hunt Valley, Maryland Stats: 56 • 121 lb • 5’5” Gig: Certified fitness professional, real estate agent, former NASA software engineer Jackie-of-All-Trades Though working as a NASA software engineer for 20 years was rewarding, Reba Floto was compelled to accomplish...
Skye Halliday Wilson prepares to go from taking to teaching group fitness classes as she continues her journey toward an ISSA certification — despite the odds. There is definitely irony in the fact that Skye Halliday Wilson is working on her group fitness certification as (at this writing) the COVID-19 quarantine plugs on. Yes, there’s more...
The latest addition to the Huawei Watch GT 2 Series - the Huawei GT 2e – is designed to inspire an active lifestyle by bringing you upgraded health tracking features to change your life for the better. The post Play More With Huawei’s Newest Smartwatch appeared first on Women's Health. Powered by WPeMatico...
Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition. Marketing and magic are frequent bedfellows, and entire teams of people get paid to create David Blaine–worthy illusory campaigns in order to make a product seem better/healthier...
To spruce up your space and help you level up on your financial education, Old Mutual and SMEG have partnered up to bring you a super cool prize and a wealth of knowledge in the field of finance The post Win a Smeg Toaster and Kettle worth R6,000! appeared first on Women's Health. Powered by WPeMatico...
Thanks to the new partnership between Samsung South Africa, 1Life, LifeQ and VeoSens, your exercise and sleeping habits are about to improve for good! The post This App Will Actually Grow Your Life Insurance! appeared first on Women's Health. Powered by WPeMatico...