The Oxygen Challenge

By making this recipe your go-to evening meal, you’re getting every nutrient your body needs while satisfying your taste buds.I’m a creature of habit and like having a quick and healthy meal I can rely on after a long day. While some may find eating the same dinner every evening boring, I take comfort in...

When it comes to reaching her goals, Camille Leblanc-Bazinet knows that habits are formed through repetition.Have you ever heard the saying, “Consistent action creates consistent results?” In my experience, truer words have never been spoken. When you do something consistently, you begin to create new neural pathways in your brain — and over time, your...

This berry-filled recipe — perfect morning, noon or night — is packed with antioxidants, protein and micronutrientsI try to keep my macros at 30 percent protein, 30 percent fat and 40 percent carbs because it helps keep my blood sugar level — and that’s why I developed this vanilla raspberry smoothie. The raspberries are high...

This tropical recipe will brighten your day and give you a nutritional boost.This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides...