Meet Koya Webb — former track athlete, longtime yogi and your next Oxygen coach! Learn about the twists, turns, injuries and breakthroughs that have shaped her career — and her life. Koya Webb decided at a very young age that athleticism was her ticket to a better life. “I just had a really intense work ethic,”...
To enhance your health, start each day with a green smoothie and end it with a kale salad. I believe that your body carries your soul and essence while you are on earth — so it’s important to treat it right, and that means healthy food, regular exercise and a good amount of sleep. Fifteen years ago,...
These tunes will get you in the right frame of mind for your next workout or meditation. Whether I’m working out or doing my daily yoga flow, listening to affirming, upbeat music is one of my favorite ways to raise my vibration and shift my feelings. When I listen to lyrics or sounds that align with...
Learn the importance of focusing on your mental, physical and spiritual well-being. When you think of health, what’s the first thing that comes to mind? Probably your physical health — if you feel ill, have a stomachache, a migraine, a bum knee or if you’re feeling well and pain-free. But what about your mental health? And...