Foods Proven to Boost Immunity

We’re well into the season for giving — which, of course, isn’t limited to just gifts and gratitude. This time of year, germs seem to be everywhere. And if you’re like me and do a bit of traveling during the holiday season, well, steering clear of all the nasties out there is straight up impossible. But what is possible is eating in a way that helps to bolster the ol’ immune system so that, even when I’m in seat 10B for a six-hour flight, and 10A is sniffling nonstop, I’ve got a shot at fighting off whatever she just sneezed all over me.…

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