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Ab Workouts for Women

24 May

Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.We all know abs are made in the kitchen — but they’re also perfected at the gym. Nutrition and fitness are the dynamic duo you’ll need to rock a midriff-baring tank or that itsy-bitsy bikini with confidence this summer....

09:18 / Ab Exercises for Women / Ab Workouts for Women / Exercises by Bodypart for Women / Training Tips for Women
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22 Mar

The bikini pro and Olympia and Arnold champion shares her favorite tricks to achieve a head-turning midsection.Have you heard the phrase “abs are made in the kitchen”? I find this to be 100 percent accurate. Diet plays a major role in unveiling abdominal definition. But if you don’t develop solid muscle in this region of...

12:09 / Ab Exercises for Women / Ab Workouts for Women / Exercises by Bodypart for Women / Training Tips for Women / Workouts For Women
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