Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.Zottman Biceps CurlForm: Zottman Biceps CurlTraining forearms is a hard sell for women on the whole, but when it comes to aesthetics and physique-driven competitions, it’s all about balance. However, if you’ve ever played a sport, driven a car...
Tone up and build confidence with these four simple yet powerful arm exercises.As the weather begins to hint at sunshine and warmer temps, the realization that you will soon need to shed layers of clothing begins to set in. But are you ready to reveal your arms to the world? “It isn’t uncommon for winter...
Up your upper-body game with this killer arm and core routine.Gone are the days of thinking parallel bars are just for gymnasts. If you’ve never gotten your hands on a pair of bars, it’s time to check them out. These bars are an all-in-one tool for your training needs. Whether your goal is to build...