Basics | IgG Tests | Free Tests | Accuracy | Downsides of IgG Tests | Meal Planning Do expensive food sensitivity tests work? Are there lower cost (or free) ways to root out food sensitivities? And, perhaps most important, what should people do with their results? In this article, you’ll learn the answers to those questions (and more!), including: The different types...
It’s not breaking news that vitamins and minerals are essential to good health. Most of us have been told that since we were in diapers. Heck, even Lucky Charms brags about being “fortified with 12 essential vitamins and minerals.” So they must be important! But why, exactly? How many vitamins and minerals are there, and what do they actually...
What is carb cycling? | Potential benefits | Quiz: Will carb cycling work for you? | Carb cycling plans There’s a reason carb cycling is so popular. According to people who are most enthusiastic about this method (often very fit-looking folks), it’s the perfect diet. They say carb cycling can help you: Get the accelerated fat loss that...
As a holistic nutritionist for the past 10 years, I’ve had some pretty cool gigs. I launched and ran my own private nutrition practice. I’ve taught cooking classes to kids and adults. I’ve given lectures on nutrition. I’ve developed over 200 recipes for various companies. I’ve interviewed super-smart health experts and translated those conversations into articles, video scripts, cartoons, and...
Most plant-based coaches have a story. For Jennifer Ernst, MSCN, PN1, it started at age 10—when her grandfather had a heart attack. It shook the family up, and they decided to eat in a more healthful way. So they became plant-based—they just didn’t know to call it that. Most of their meals revolved around home-grown produce. “We...
When COVID hit and her gym closed in the spring of 2020, Christina Relke initially thought she’d just been given a vacation. She happily reacquainted herself with her couch, the remote, and everything Netflix had to offer. “I thought I’d just go home, figure things out, and then go back to work,” says Relke, BA, CPTN,...
The advice and tools you need to help anyone eat healthier, get the results they want, and enjoy the foods they love (100% guilt-free). The post Course | Food Secrets That Change Lives appeared first on Precision Nutrition. Powered by WPeMatico...
As Lili finished her workout, it felt like everyone was staring at her. Because they were. It took her longer to complete the group session than everyone else, and the coach made a point of having the whole class stick around and encourage her. Afterward, the coach and classmates approached Lili to say: “It’s really great that you’re...
“Does anyone else here struggle with imposter syndrome?” Jamie posed her question to the Precision Nutrition Coaches Facebook Group, wondering if other coaches ever felt the same way. “I know I am certified and have the information and skills that I need to coach,” she wrote. “But I have that persistent voice in my head that tells...
If you’ve ever (briefly!) thought about duct-taping your kid to a chair while you wedge a forkful of spinach into their mouth, you know the frustration and anxiety many parents experience around kids’ nutrition. “Are they eating enough?” “Are they getting the right nutrients?” “Why won’t they eat anything green??” “Am I failing as a parent???” “WHO’S IN CHARGE HERE...