Healthy Recipes for Women

Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right. Pumpkin Morning Glory MuffinsIngredients ½ cup coconut flour ¼ tsp baking soda 1 tbsp pumpkin spice 1 tsp ground cinnamon 6 eggs ½ cup coconut oil 2 tbsp honey 1 tsp vanilla extract ¼ cup pumpkin purée 1 apple, cored, peeled and grated 1½ cups carrot, peeled...

A little sweet and a little savory, this easy and flavorful chicken dish is perfect for dinner. Blueberries are loaded with anti-inflammatory phytochemicals and antioxidants that help fend off muscular pain and disease. Paired with the muscle-building properties of chicken and you’ve got the perfect dish for dinner. Blueberry Rosemary ChickenReady in: 50 minutes Makes: 4 servings Ingredients 2...

Satisfy your cravings with these modern comfort food recipes. Sometimes when life beats you down, it’s all you can do to resist diving headfirst into a vat of mac and cheese, but eating your feelings need not widen your waistline. With some stealth ingredient swaps and a few delicious cooking twists, you can have the best of both worlds when it comes to your favorite feel-good foods....

Fit this shake into your day to ward off the flu and boost your immune system. Boost your immune system to help ward off the flu with this antioxidant- and vitamin-rich shake. Honey has anti-viral compounds, and mangoes are a real boon to your immunity as they’re one of the few fruits that boast the healthy...

No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes. High-protein, low-fat, quick-cooking and versatile, fish may be the perfect food for active women. White fish including cod, halibut and tilapia are rich in protein and very low in calories, while...

Sip this protein shake to keep your muscles growing while you sleep. Postworkout nutrition is critical to supporting muscle growth and repair around the clock. Being mindful of when to eat, rather than just what to eat, is the premise behind a science-proven concept called “nutrient timing.” This shake is perfect for right after a late-evening...

Nourish your body, aid your digestion and increase your energy with these comforting and nutrient-dense soup recipes. Chicken soup can be a panacea for both colds and fevers. It’s warm and hydrating and appears to prompt anti-inflammatory activity to help you rebound more quickly. Warm up to these delicious chicken soup recipes this fall. Veggie-licious Chicken Soup Makes:...

Refuel your body with this clean, protein-rich meal postworkout! You know it's important to refuel after your workout. Here's a recipe that fits the bill for meal number one: post-weight workout. We've taken a classic New Orleans dish, jambalaya, and gave it a clean makeover. Toss in different fresh vegetables for a good dose of carbs,...