It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Most of the people whose amazing and life-altering stories appear on MDA are submitted by people aged 50 or younger. Here is one to inspire not only you “young puppies” but hopefully “geezers” like Mark and me. I am the same age as our fearless leader Mark Sisson, and while my story and my life have gone totally differently than Mark’s [I was never a triathlete or even close], the end result is just as rewarding!

My name is Lloyd and I am 65, and in the best shape of my life – almost. In my late 20’s I smoked 2 packs a day and drank two or three mixed drinks every night – and I sported a 42 inch waist. A neighbor convinced me to start running [he ran marathons and weighed like 140 lbs.]. I started running 2 miles a day around a golf course in the neighborhood and ran a very slow 10 minute pace at first. I really liked the feel of the endorphins kicking in and I took to exercise for the first time in my life. Fast forward a few years and I was running 8 miles every day, rain or shine, in around 55 minutes. I had lost weight, but was still eating poorly, whatever my wife put on the table, and often second helpings.

Then we had a freak snow and ice storm, and running was out of the question – for weeks. I was used to doing something physical late in the afternoon so I bought a beginner set of weights and got hooked on bodybuilding. Even after the streets were passable, I kept lifting and soon joined a gym.

I didn’t realize this because I was a neophyte, but the gym I joined was very hardcore. Incandescent lights, bare floors, hard rock music, all guys, chalk flying, grunting and screaming everywhere, and lots of the members were on steroids. No, I never partook, but I did start lifting very heavy weights, and found I could. By two years later, I was very strong and about as big as a natural guy could be. I loved lifting heavy weights and having big muscles. I received a lot of encouragement from the other members and many gave me diet tips as they could see I was serious. The diet? Low fat, high protein and lots of carbs. Some days I ate almost 5-6,000 calories a day and had a 34 waist. At my peak I weighed about 250, with very low body fat. But I was in my 30s. As we age, a lot of things change.

Year after year, I trained the same way, and ate the same way, but by my mid 50s I could see changes happening – my weight was staying the same, but my waist was getting bigger. So I started doing a lot of cardio, all high-intensity, close to my max heart rate, big puddles of sweat under my exercise bike at the gym, and no weight loss!

I was really discouraged, began doing internet research, and I found MDA when it was pretty new. I bought Mark’s first edition of The Primal Blueprint, and it all made so much sense, I dove in 100%. No cheat days, no 80% 20%, I was all in. I started this new eating style at [you’ll love this] at a Thanksgiving Day buffet, lost 2 pounds the first day and about 25 pounds in a few months. Blood pressure went down, bad cholesterol down, good cholesterol up, my doc was amazed, as he was ready to put me on a statin.

I maintained the weight for years until Mark started talking about Keto. Once again, I went all in immediately [I had been eating Primally for so long that I passed Mark’s “test” with flying colors]. I also started using the myfitnesspal app to keep track of my food and nutrient intake. My goal was to lose another 10 pounds and get to 215, but it was so easy, I ended up as low as 204 and I have stayed within a few pounds of that for about 18 months now.

Like Mark, I stay right on the edge of ketosis, some days I might have 60g of carbs, but most of the time, under 40g. I also have found fasting for 24 hours easy to do with my travel schedule and about half of the time, with the exception of coffee and maybe a piece of cheese, I eat nothing until dinner. And I am NOT hungry!

Just one thing more I want to add. From all the years of heavy lifting, I have had back surgery, two total shoulder replacements, and one hip replacement. Yes, I am a poster child for getting rid of old joints that don’t work well anymore.

During each recovery period, I had to stop lifting and curtail cardio, which by the way is now mostly elliptical limited to 75% of my max heart rate. Because of my primal eating style, even sitting around with little to no exercise other than PT] while recovering from surgery, I never gained weight!

So am I a huge fan of Mr. Sisson and this lifestyle? Absolutely! It works, it’s not hard, and it’s for LIFE!

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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The post The Primal Blueprint Is For Life! appeared first on Mark’s Daily Apple.

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is a follow-up post from a former MDA success story, Andy Hnilo. In response to his original story, a number of readers had questions about Andy’s routine he used for healing and the ingredients his research showed were effective for various skin repair and restoration purposes. He’s answered those questions in this follow-up post. Enjoy, everyone!

After a car accident left me with seven broken ribs, a collapsed lung and “the worst compound fracture’ the maxillofacial specialist at the hospital had ever seen, my body was wrecked and my confidence not far behind. For any person, this would be a traumatic experience, but as a 30-year-old working actor and model, my future was suddenly completely unsure. As easy as it would have been to give up, my near-fatal accident turned out to be the ultimate blessing in disguise — that experience sparked the fire in my soul’s purpose. A walking ball of inflammation, I began researching ingredients for how I was going to accelerate my healing both internally and externally. Along the way, I shared everything I had learned about nutrition, natural healing, skincare and how to feel better about the reflection in the mirror with the rest of the world.

There came a point in my accident recovery where new passion, fun and hobby displaced my previous worry and intermittent pain. Researching and experimenting with various therapeutic ingredients became a creative outlet for me. While many of my friends found my new ‘hobby’ a bit crazy at times; I never let that stop me. In addition to the obvious results, I found a sense of encouragement for my recovery in researching and learning about certain studies and ingredients that helped others heal their scarring. It gave me hope and further validated the physiological capabilities of my ‘crazy’ concoctions.

For those of you like me, who share in the joy of science, biology and nature’s magic, I would love to share with you some of the most impressive research on the ingredients that accelerated the healing of my skin after my accident.

Skin Restorative Ingredients: What My Research Revealed

Medicinal Clays

It turns out, clays have been used therapeutically throughout various cultures. While one might be quick to discredit someone with mud on their face, the fact of the matter is there are many scientific discoveries associated with use of hydrated clays. There are 2500 scientific articles published in PubMed to sort the scientific works have been done on the effects of this clay on body function.

For example, Illite and Kaolin have ionic properties that affect antibacterial activity. In fact, studies have found that the natural and ion-exchanged illite clays significantly decrease bacterial load, skin inflammation and gross wound morphology. There’s even research that dives deeper into the chemistry of clay’s antibacterial effects, providing evidence that suggest some antibacterial clays can promote similar bactericidal (bacterial death inducing) reactions as effect as synthetic antibiotics. 1,2

Pearl Powder

Pearl Powder is perhaps the most sophisticated exfoliates created by Mother Nature. If you’re unfamiliar, Pearl is one of the well-known traditional Chinese medicine (TCM) tonics used for treating various skin disorders and beautifying the skin, mostly due to its abundant antioxidant, protein and mineral contents.

In one study, pearl powder supplemented people showed a substantial increase in total antioxidant capacity. Tests done found a significant increase in master antioxidants glutathione and SOD (superoxide dismutase) content and activity. It was also found that pearl considerably suppressed lipid peroxidation, which is the oxidative degradation of fats in the body. These outcomes sum up to one clear fact about pearl, it is a supremely potent antioxidant and thereby makes a novel, natural remedy for treating various age-related degenerative disorders. For me, this is the kind of data that helps me make sense of why pearl powder makes my skin soft and smooth. 3

Colostrum

Colostrum is yet another power-house ingredient backed by science. In short, it is a natural source of many important vitamins, minerals, enzymes, and amino acids. However, perhaps the most impressive part of colostrum is its unique content of insulin-like growth factor (IGF-1).

In regards to skin health and regeneration, colostrum and its IGF-1 content sparked great interest for me. IGF factor 1 (IGF-I) is widely distributed in various tissues, including the skin. It turns out, IGF-I is strongly expressed in injured areas, where it plays an important role in epidermal and dermal wound healing. Repeated studies have shown the beneficial effects of topically applied IGF-I on wound healing, due to its stimulating effects on collagen synthesis in skin fibroblasts, the proliferation of fibroblasts and keratinocytes, and angiogenesis. 4,5 As collagen production starts to decline with age, it is essential to make healthy skin care a priority by choosing products with ingredients that will keep your skin functioning at its peak, no matter what age you are. 6,7

In simpler terms, colostrum promotes the regeneration of fresh skin. I greatly attribute my regular use of colostrum and its effects to a surprisingly minimal appearance of scarring after my accident.

Pracaxi/Acai Oil

After my accident, I had the worst compound jaw fracture the resident maxillofacial surgeon of Cedars Sinai had ever seen. We actually had to hire a private surgeon and he assisted him. So you can only imagine the wounds that inflicted my face, negatively affecting the integrity of my skin. Normally, intense wounds means equally intense skin scarring. Luckily, scar formation itself varies based on many factors and can be mitigated by therapeutic agents, such as the beneficial fatty acids found in pracaxi oil.

According to clinical research, the topical application pracaxi oil to injured skin led to considerable improvements in wound healing and scar attributes. Additionally, it has been found that acai oil, applied topically to diabetic ulcerations can dramatically improve healing, up to 100%. With my initial fear of scarring after my accident, discovering natural ingredients with regenerative abilities were a true saving grace. 8 9

Plant-derived Stem Cells

When I said I was willing to try anything to improve my recovery, I meant it. Somewhere along my journey, I came across compelling research on the use of plant stem cells for skin regeneration. The science and use of plant-stem cells is an interest focus for leading edge cosmetic treatment. When you consider the unique self-pairing, tissue regenerative processes of plants; it’s amazing to think that we could utilize their cells to also assist our skin cells in regeneration. That’s what plant stem-cell science is all about and it’s quite intriguing.

According to the research and experimentation, plant-stem cells contain phytohormones that have an antioxidant effect on the skin. In fact, one study found that a product derived of plant-stem cells greatly reduced wrinkles in the crow’s feet area of the face 10. It was found that the depth of face wrinkles became shallower by 8% after 2 weeks and shallower by 15% after 4 weeks. 11

Plant-Derived Vitamin A

Vitamin A plays major regulatory roles in the functioning and health of the skin matrix. Vitamin A is typically found in two forms; carotene or retinol. However, with the help of modern technology, we are capable of extracting a retinol-like plant-based vitamin A, derived of the popular superfood, Alfalfa.

Plant-derived Vitamin A has some amazing science behind it. Sourced organically from France, it contains similar beneficial polysaccharides as retinol, called galactomannans. This gives plant-derived vitamin A retinol-like-activity because it’s working on similar biological markers. Best of all, it achieves these effects without inducing irritancy on the skin like Retinol so often does. It can greatly improve the appearance and health of aged skin by significantly reducing fine lines and Crow’s feet.

In fact, study has found that topical plant-derived Vitamin A improves fine wrinkles associated with natural aging. The induction of glycosaminoglycan; beneficial mucopolysaccharides, increase collagen production and are most likely responsible for the minimization of fine lines. Additionally, plant-derived Vitamin A treated skin improves skin matrix synthesis, making it more resilient to skin injury and ulceration. 12

CoQ10

Also known as ubiquinone coenzyme q10, CoQ10 is an endogenously synthesized lipid-soluble antioxidant, which is essential for cellular energy production. However, like all aging, this precious molecule is diminished with skin aging too. Stress of all sorts all tend to decrease the antioxidant presence and activity of coQ10. Luckily, both dietary and topical Q10 treatment is incredibly beneficial with regard to effective Q10 replenishment.

In study, application of Q10-containing formulas significantly increased the levels of this particular quinone in the skin surface and even in the deeper layers of the epidermis. More importantly was the effect this had on the skin; the results founds that stressed-skin improved by reduction of free radicals and the increase in antioxidant capacity. In other words, the topical use of CoQ10 improves the skin’s resilience to oxidative stress. Considering that oxidative stress results in the well-known signs of skin aging, like the appearance of wrinkles and lines as well as loss of elasticity, CoQ10 application serves as a useful anti-aging novelty. These are just a few of the reasons I feature CoQ10 in both my Night Cream and Gold Serum. 13, 14, 15

How I Applied My Research To My Routine

Purely through self-experimentation and trial and error, what made most sense to me was combining THE best, most effective ingredients that I could source from nature along with the latest and greatest in cutting edge science. The process began by isolating carefully sourced ingredients based on texture alone, then combining them with different carrier oils then moving forward and adding essential oils and extracts that fit my creation and desired emulsion.

I knew I wanted a dense feel that would be there throughout the night, nourishing and healing the scar area through deep hydration. I tried a couple products in the beginning before making my own, and they would absorb quickly leaving me questioning its level of effectiveness if it is gone within minutes. What made the most sense to me is a rich concentrated emulsion that was thicker, therefore moisturizing the target areas for longer periods of time. Devoid of harsh, drying ingredients. In search for the perfect blend of botanicals, it was fascinating to me to learn of certain ingredients like Sea Buckthorn and find out about it’s very rare Omega-7 fatty acid capacity.

In my night cream specifically, in a cast iron pan, I would melt down thicker ingredients like Beeswax, Cacao Butter and Manuka honey then combine with cold-pressed oils to create an highly concentrated, nourishing emulsion for my skin that I would apply after rinsing off The Clay Mask. I still have that first concoction with little dimples of cacao butter strewn throughout, preserved solely by K-Factor 16 Manuka Honey. That concoction turned into what is now, our award-winning Alitura Night Cream.

As you can see, my skin-care craze isn’t as whacky as it seems—there is credible scientific evidence that backs my madness. In a culture that is quick to go under the knife or get an injection it’s imperative to remember that none of those options actually help keeping the appearance of the skin youthful and glowing. Using skincare products that are dense in topical nutrients are vital for healthy looking skin. 16,17 At this point, you’re likely wondering how to put it all to practice. So, without further ado, I’m happy to share with you my personal skincare routine…

Here’s What It Looks Like To Date:

Pearl Cleansing: I start off my skin-care routine with a traditional step; cleansing. However, I use a not-so-conventional cleanser, the Pearl Cleanser. As we discussed, this unique cleanser cleans the skin while protecting it from the stressful effects of free radicals.
*Wet your face with warm, clean water
*Apply the cleanser with your hands, gently working it into the skin
*Wash it off
*Let your face dry

Derma Rolling: Next up is Derma Rolling. Derma rolling is one of the most powerful weapons for getting the what I call the “Alitura Glow.” This is one of the many high-end medi spas best kept secrets. Microneedling, a.k.a. Collagen Induction Therapy, is exactly that: an effective way to stimulate collagen synthesis and simultaneously break down malformed tissue such as acne and surgical scars (keloid scars are the exception as Microneedling can cause more keloid scarring).18 It works by creating “micro-tears” or generating acute, inflammation, that initiates the healing or regeneration of the outer layer of the skin. It also helps open the poors up, allowing any of the medicinal ingredients in your serums or moisturizers to absorb more deeper.

Home-use vs. Medical Microneedling has everything to do with needle size. The Alitura Dermaroller comes in .25 mm, .5 mm, and 1 mm needle sizes making it ideal for safe home use. Within just a few treatments over the course of 6-8 weeks you will notice visible changes in the texture of your skin at the surface level and plumpness and contour since your dermis has more collagen giving the understructure a firmer foundation for a more youthful contour to the jawline and cheekbones.

In addition to these benefits, derma-rolling can improve collagen synthesis, heal scars, prevents premature skin aging, reduces stretch marks and helps balance skin tone. 19

Clay Mask: My third step is to follow up Derma Rolling with The Alitura Clay Mask. As we’ve discussed, the mask on its own is a wonder treatment that thoroughly purifies, exfoliates, detoxifies and revitalizes the skin by stimulating blood flow. Combined with the Derma Roller; however, the benefits are increased exponentially!

Check this article out for full instructions on how to use the Clay Mask.

Alitura Night Cream: I ‘stack’ my Night Cream and Gold Serum before bed. I apply a thin layer of The Gold Serum all over my face, neck and eye area and then follow with thin layer of The Night Cream as a protective, ultra-hydrating barrier that deeply conditions the dermal layer of my skin which is the most important time to do so, while you are in one position for hours. Wake up looking renewed, refreshed and with a plump, radiant complexion. Great way to start the day if you ask me! Enjoy 🙂

To me, there truly is nothing better than feeling good with your what you see in the mirror. One thing I don’t touch on enough is that my journey into skincare really started in college where I became insecure to take my shirt off because of bad back acne that I had. Growing into my body, hormones racing, using poor products and consuming inflammatory dormitory food at UC Berkeley led to it. It was a bit deflating to wake up and see some type of irritation on my face and body and it really bugged me. Made me self conscious. It was then and there that I started to pinpoint the problem. I was a scrawny freshman athlete at Cal, and needed to gain weight quickly as a Division 1 Pac-10 athlete, so I was always scouring the back of food labels for the big three: 1) Protein 2) Calories 3) Fat. That attention to detail on labels led me to look down into ingredients on skin and hair-care as well. Tossing the heavily marketed, big brand name skincare for a better, cleaner ingredient deck yielded results and my knowledge grew year after year.

After my accident that knowledge grew quickly as I voraciously read and researched ingredients and topical remedies to heal myself. It has been said that ‘necessity is the mother of invention,’ and I couldn’t agree more. My accident not only led to me finding my passion through healing myself, but I found my purpose along the way. To be able to share what I have created with people all over the world in an effort to make people feel better about what THEY see in the mirror… it gives me goosebumps as I type this. I am grateful.

I want to give a HUGE thank you to the incredible people at Mark’s Daily Apple, Primal Blueprint, Primal Kitchen, and of course Mark Sisson for letting me share a piece of my journey. Thank you for reading. And if you’re interested in trying a product I mention here, I’d invite you to use the code MDA for 20% off anything in my store.

All the best,
Andy Hnilo
CEO & Founder
Alitura Naturals

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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References:

  1. https://www.ncbi.nlm.nih.gov/pubmed/26508716
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126108/
  3. https://www.ncbi.nlm.nih.gov/pubmed/29389568
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4184407/#b5-ijn-9-4551
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4184407/#b6-ijn-9-4551
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4089350/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1606623/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257951/
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4857298/
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674215/#B11
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674215/
  12. https://www.ncbi.nlm.nih.gov/pubmed/17515510
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737275/#biof1239-bib-0004
  14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737275/#biof1239-bib-0003
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737275/
  16. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428712/
  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976400/

The post Success Story Follow-Up: Finding My Passion Through Healing appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My primal story all started while hiking one day back in 2009. Hiking has always been more than exercise for me. It has always been a place to clear my thoughts and think of new ideas. On a late summer day when hiking one of my favorite trails, I asked myself the question. “What would I eat if I lived out here?” I took a mental inventory: pine nuts, rabbits, chipmunks, some berries, and a deer if I was lucky. I started thinking that nothing out in the wild really represented anything I would find at my local store. I would have a hard time finding rabbit and chipmunks at the Mega-Mart, if you know what I mean.

This idea sparked my interest so much I went home and started searching everything online I could find on wild human diets etc. and eventually landed on Mark’s Daily Apple. I was hooked from the first words I read. (I eventually read all of Mark’s books too). I was all in from that day forward. I told my wife I finally figured it out, she said “what” I said “everything” and I told everyone. It all became so clear to me. Not just the diet but the lifestyle in general. It seemed the Primal Blueprint answered all of the problems of modern living.

I started cleaning out the pantry, went grocery shopping, and the next day and started my new life. It was really that easy to be honest. I had a bit of a headache and a few cravings here and there, but after that it was smooth sailing.

At the time I weighed 210 lbs on a large 6’1” frame and thought I was in good health. I hit 185 lbs after the first six months of my life altering experience, and maintained 175 to 185 it for 3 years. I was down 25 lbs, and never felt better. I was hiking about 40 miles a week things were great. All my blood markers were good, my blood pressure was low, and resting heart rate was under 50 bpm. I felt on top of the world, I was invincible.

I maintained the Grok lifestyle until 2012, and then things took a turn. I changed jobs, and moved to Hawaii. Don’t get me wrong—Hawaii was great, but the stress of being so far from family, and the hustle and bustle of a million people on one little island started taking its toll. All the great new foods didn’t help either. Who can’t resist a piece of Haupia Pie now and then? I still followed the primal eating principles for the most part probably 75/25. However things were changing for sure. I started drinking more beer and eating less than ideal (this is not the best way to handle stress). I gained most of the weight back and then some over the next three years.

While living in Hawaii we had a few deaths in the family (this was the breaking point really). So my wife and I decided to move back to the Mainland. The job search was on and I ended up taking a position for a company in the same town we lived before. Sounded great, ended up the worst decision I ever made. The job was a terrible fit, high stress, and I never took so many trips to the HR office in my entire life. To compensate for the stress, I started drinking more (if that was even possible), and eating polar opposite of the Primal Diet—SAD. I also quit hiking. Life was going downhill fast.

I finally hit rock bottom (so I thought). It was late 2015. I had fell off the Primal Wagon and bounced three times. I started having issue with heart palpitations to the point where I would almost pass out. I went to the doctor to get things checked out. The diagnosis was not good. I was up to 233 lbs, had too much bad cholesterol, triglycerides sitting at 180, borderline hypertensive, and well on my way to being a type II diabetic. The good thing through all of this, I was never prescribed any medications, and my echocardiogram looked good.

In the spring of 2016 after a year and a half of pure hell, I quit that horrifying job without notice. The good news, the heart palpitations went away almost the next day, and I slept better than I have for a few years. I started hiking again off and on but I would get a lot of pain in my legs and hips. The bad news, I was drinking even more beer.

Unemployment was not treating me well and I was in a really dark place. Death was not out of the question and an option for me. After 6 months of beer drinking and unemployment I blimped out to 245 POUNDS. I was fat, had leg and joint pain and just wasn’t there mentally. I was afraid to go to the doctor and get things checked out. I really thought the end was near. Then the end of 2016 I interviewed for a great job at a good company and got it. The position started in January 2017. I’m just grateful a good company took a chance on a fat unemployed alcoholic.

I have to admit from 2015 through 2016 had a tremendous negative effect on my family. I don’t wish it on anyone. My wife and kids stood by my side however and supported me, I love them. If not for their support, understanding, and love the difficult times would have been unsurmountable.

2017 was a big year of change, I turned 50, and started getting my head back on straight. I fell off the top of the mountain and needed to start climbing back up. I knew that I needed to make some big lifestyle changes to make the summit. I wanted to be there for my wife, kids, myself, and future grandkids well into my 80s. The first thing I did was quit drinking, cold turkey August 1st 2017. After 25 years of drinking this was one of the most difficult things I have ever undertaken. After I went through that, I figure I can make it through anything!!

After I beating the drinking problem, wanted to start back down the Primal Path. It was difficult at first. I attempted and failed a few times through 2018. Slowly but surely I got back on track. January 7th 2019 I was full on following the Primal Blueprint again. I started with The Keto Reset for the first month and it worked great. I now practice intermittent fasting a few times per week as well. I keep my carb intake around 50 grams per day now. I started at 244 lbs and now I’m down to 220 as of February 18th 2019. My target weight is probably 175 to 180 (this is where I feel best). I’m back on track to hardcore hiking too.

My first grandchild will be born this year and I can’t wait to teach him or her how to live like a Grok Child (payback for my daughter’s teen years). I have also enrolled in the Primal Health Coach Institute, I’m just over 30% complete. I plan on coaching, and helping people for the next 25 years or more. I first need to pass the comprehensive and challenging course however. The Primal Blueprint was great for me the first time. The second time is personal, and I never plan on looking back. I am looking forward to living a happy healthy life well into the future.

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

mayo_640x80

The post Falling Off the Mountain and Climbing Back Up appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

When did I first see it? It was in November 2017. I stepped on my scale and proceeded to log my information into my fitness tracker and there it was staring back at me. The tracker already knows my age and height and it spit out a calculation that never really caught my attention before. Under the heading for BMI (Body Mass Index) the word Overweight was highlighted with a color meant to get my attention. It did.

I’ve never had what you would call a weight problem. In fact at first glance most people would call me tall (at 6’2″) and skinny. But with a BMI at 25.8% I now was in the “overweight” bucket. I realize that a BMI calculation that is done this way doesn’t factor in a lot of things and someone that is muscular will have a higher BMI and that shouldn’t be a good indicator of a healthy weight. But that’s not me, I don’t have a muscular build so that excuse doesn’t hold water. The fact was that I let my weight and body fat creep up, I had let myself go. Most importantly, when I looked at my naked self in the mirror I wasn’t happy with what was there and wanted to change.

Now I had already loosely followed Mark’s Daily Apple and was very well aware of the new Keto Reset Diet book that had recently been released and caught my attention. So I made a quick decision to order the book and get ready to start my reset experiment before the big holiday season. My goal was to begin November 1 2017 and go through until at least the new year. Most importantly tracking my body fat percentage and along with it my weight of course.

I did just that, and here are my results. (These body fat and weight details are from my home scale so they are not exact figures, but they show my steady and consistent downward track overall.) These results DID NOT include a new workout routine. In fact I did no exercise program at all for the first 45 days then started to add in 20-40 minute fast walks 3-4 days a week in mid December which I continue to this day.

  • Started 11/1/2017 – 24.2% fat / Weight 201.2 lbs / 25.8 BMI
  • 12/1/2017 – 19.0% fat / Weight 183.6 lbs / 23.6 BMI (Month totals -5.2% fat / -17.6 lbs)
  • 1/1/2018 – 19.6% fat / Weight 177.4 lbs / 22.8 BMI (Month totals +0.6% fat / -6.2 lbs)
  • 2/1/2018 – 16.5% fat / Weight 170.6 lbs / 21.9 BMI (Month totals -3.1% fat / -6.8 lbs)

In those 3 months I reduced my body fat by 7.7%. My weight reduced by 30.6 lbs. And my BMI now set comfortably in the “normal” category going from 25.8 down to 21.9.

Was it easy? Yes and No.

The plan itself was easy and I had no problem with the transition and knowing what I should and shouldn’t be doing to get the results I wanted.

The hard part was keeping myself on track during those holiday gatherings filled with sugary treats and that bachelor party weekend of booze and more treats. Was I perfect? Far from it! But I made a lot of good choices too. When I did allow myself to “cheat” I did it in moderation. For example, I did have a piece of my mom’s pecan pie on Thanksgiving, but it was a small piece and I passed on the ice cream. During the bachelor party weekend I drank more alcohol than I should have (go figure) but I tried to stay away from the beer and kept it at straight liquor and some wine.

I continue on this journey with a desire to keep reducing my body fat percentage. The first 90 days of success have given me confidence that I can do this and more. I am now going to add in some resistance training and see what kind of muscle I can add to this 48-year-old body. Something I’ve never been able to achieve in my life. The Keto Reset Diet book gave me the tools to take better control of my body and overall health.

As of the writing of this, Valentine’s Day 2018, I am at 16.1% fat, weight 169.8 lbs with a 21.8 BMI.

I also have additional health benefit that should be more than a side note here. I ordered a lipid test when I completed my first 90 days just to see how this new routine may have affected my overall health. My triglycerides as of 2/2/18 were at 64 with a HDL/Tri ratio of 1.08. The most recent test before that was 10/18/2014 and I was at 168 for my triglycerides and my HDL/Tri ratio was 3.7. What a huge improvement, a drop of 104 for my triglycerides! I wish I had a closer baseline test, but I know very little changed for me in my diet and actively since that previous test, if anything it got worse. I doubt my numbers were any better when I started this just over 3 months ago but I’m very happy with where I am now.

Thanks for everything you provide Mark (and Brad)! It’s been life changing for me.

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The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

The post The First 90 Days Have Given Me Confidence That I Can Do This—and More! appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

On November of 2017 I sent a story to Mark’s Daily Apple. A brief story of my life at the time and how I got there. I’ve re-read that letter a couple of times and I’ve thought maybe I should have waited or I should have said more, so I thought maybe an update from then to now would be helpful.

My primal story started as a diet and exercise program, I needed to get back into shape so I hit the gym, or in my case hit the treadmill in my garage, and went on a diet. I did what everyone else does when they want to lose weight and “get healthy.” If you read my original story and look at the pictures, I figured it out. I lost 60 pounds total and improved my numbers to a point my doctor was amazed at my results. I completed the Primal Health Coach course, and Mom loved to hear about what I was learning.

Brad_Before_After

Everything was great, well almost everything. My mom’s health was declining fast, she was slowly losing her battle with cancer. My sisters and I started staying weekends with her to spend as much time as possible with her, we would drink wine, and talk about the past and laugh about all the crazy things we did. My brother-in-law would come down about once a month and bring steaks, and we would grill over a grate in the fireplace and drink beer and wine and laugh. Mom couldn’t really eat that much anymore, but we had a lot of fun.

I started going to visit every day after work, and I’d grab a bag of chips and a case of beer to have when I got there, a candy bar or two for the way there. Eventually mom needed 24-hour care so she moved in with my sister in Michigan, but I still went every day to take care of the house. In April my mom lost her battle with cancer. My sisters and I would get together as much as we could to get the house ready to sell, and finalize the estate. I was there everyday—as the executor I felt I had to keep things moving and get everything done. I would buy beer and snacks and a bottle of whisky for when I was there….

I thought it was important to share that story because it’s real. During that time I gained 10 pounds, my cholesterol was high again and my sugar was elevated. Luckily for me I know how to correct all those issues and have. I failed where everyone on a diet fails—when the diet stops. The part I missed was the rest of life. Diet is important but even a perfect diet will fail without stress management. My stress management was alcohol, my comfort zone, and we all know your body burns alcohol first. I got off track and used my life problems as an excuse. Sometimes even a coach needs some coaching. This has kind of been a failure story instead of a success story, but I’m still writing.

I’ve taken what I learned from the Primal Health Coach Institute, and have started to develop my own brand, “Primal Hippie.” I started a very easy to read blog “primalhippie.net.” I blog a lot about stress from daily life and ideas how to manage that stress. I’ve taken the laid back, have fun attitude and mixed it with some nutrition advice and tried to aim it towards the younger generation because it’s easier to prevent disease than to cure it.

It’s very obvious to me that the trend towards living a holistic healthy life is happening, the amount of available, affordable, organic foods is on the rise. The merging of major food giants with small health-minded companies is another great step—great work Mark. There is even some common ground being found with the paleo/vegan world. This trend is still very personal to me. Since my first post, four more friends of mine have been diagnosed with cancer, one is currently non-responsive. I hear a lot about all the advances in medicine, and yet here we are. It’s time to educate the young people, and make healthy foods the norm not the exception.

Thanks Mark for all your passion and effort and giving me the chance to share my story, Grok on!

Bradley Nickell

PrimalHippie.net

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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The post Even a Perfect Diet Will Fail Without Stress Management appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Here’s an update to my December 2013 success story.

I have been Primal—Low-carb—Keto for over seven years. I am 49-years-old and my health continues to improve. I am confident I am enhancing my prospects for longevity.
I eat delicious food, rarely feel hungry, enjoy fasting and truly enjoy the many interesting and challenging facets of powerlifting training.

I have been carnivore keto the past 6 months and I completely love the simplicity and feel slightly better from an intestinal standpoint compared to Keto. I lost most of my weight while enjoying Mark’s Big Ass Salads. I keep the Primal philosophy in the front of my mind when I comes to avoiding unhealthy fat, cheat meals, overtraining, rest, sunlight, outdoors and recommendations to someone new to a low-carb lifestyle.

I may not always be in ketosis, but I’m always Primal.

2017 was a fantastic year for my health.

2018 was better:

I have been 95% carnivore keto the past 6 months:

— Lost 17 pounds / decreased body fat

— increased powerlifting personal best lifts

— zero vegetables eaten

— less than 5% calories from occasional nuts, berries, dark chocolate and wine

— Intermittent fast ~18h five days a week and I train fasted

— supplement heavily with Himalayan sea salt (~10 grams sodium per day)

— eat mostly beef, bacon and eggs

— add butter and cheese to lean cuts of meat

— eat fish 2-3 times per week; fish/krill oil daily — eat liver once a week; supplement with desiccated liver daily

The past 2 years of Low-carb Primal Keto diet and powerlifting training:

— including the 6 months of carnivore above — lost 27 pounds

— increased squat and deadlift PR in 4 consecutive competitions (bench in training)

I have been Low-carb Primal Keto for over 7 years.

— lost over 100 pounds in 2012 with minimal exercise — ‘cured’ insulin resistance/metabolic syndrome: prediabetes, hyperlipidemia, fatty liver. Joint pain, GERD, irritable bowel, migraines, insomnia, acne/skin problems.

— continue to decrease body fat with powerlifting training

— my taste preferences have changed: I love what I eat

— fat adaptation enhances long term fasting, which facilitates continued diet adherence — I have learned a great amount of valuable information about serving sizes and counting macros during weeks of micromanaging / weighing foods, but now I easily hit protein and carb targets without detailed macro tracking; I eat fat to hunger/satiety.

— scroll my @joeketone Twitter and Instagram for my training log, food, wine and what’s on my mind

# 1 KEY FACTOR TO ALL OF THIS: I AM RARELY HUNGRY—I am in control of my intake and I eat delicious food.

Yes, I am in a five or ten day net calorie deficit, but it does not feel like I am—I achieve a net calorie deficit without ‘trying’ and I have immense energy.

I am burning stored fat and minimizing health problems associated with hyperinsulinemia and hyperglycemia: enhancing LONGEVITY.

I sleep deeply and when I’m awake I feel and function as if I am half my age.

Many thanks to Mark Sisson and The Primal Blueprint.

Grok on!

Joe Lovely

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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The post I Feel and Function As If I’m Half My Age appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

At about 45, I was diagnosed with Palindromic Rheumatism. As an irrigation contractor at the time, this wasn’t good news. I could hardly go to my knees at times, then I couldn’t get back up without aid. Sometimes, my forearms would become inflamed, so I couldn’t turn my wrists even slightly. Let me tell you, one cannot install irrigation systems when this is going on!

Now, I was never overweight. In fact, I was always a hard gainer, so-to-speak. In order to gain any size, I have to work hard in a gym lifting weights, and eating quite a lot. (Sorry if this makes some people angry…;) Getting to the gym at times, also became an issue. The pain would come and go, and there was no pattern to it. I never knew what would ache next.

One day, I ran into a friend, who also happened to work for my parts wholesaler. Since it was the beginning of spring (I live in Canada), and I hadn’t seen him through the winter months, I was surprised to see he had lost about 30 pounds he had always been carrying. I asked if he’d been sick, and he replied that he had never been, or felt, better. With that, he took me to his office, and explained. He had also witnessed a friend’s transformation, and decided to give his friend’s advice a try.

Well, when he explained Paleo to me, it just made so much sense that I had to also try it. Within about two and a half months, I had lost 22 pounds of body fat that I didn’t even realize I had. To my surprise, I also lost my arthritis. I had been tested for gluten intolerance, so it wasn’t that.

What’s interesting is also that my friend also eliminated a lifelong battle with eczema. Pills, potions and lotions weren’t helping him. Going Paleo did. 100% eradicated. He is one fellow I can honestly say will never go back to traditional ways of eating. Neither will I.

Now that I’m 60, I praise the Paleo lifestyle, and I tell others all the time. I feel like a 30-year-old, and I can keep up to my 10-year-old, adopted son. (I also have a 41-year-old son.) It’s important to me to be around for him as he matures, as I lost my dad at 62. Thanks for your great website, and your commitment to helping others.

Tim

The post I Will Never Go Back To the Traditional Way of Eating appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I’m a Certified Executive Chef by the American Culinary Federation. I have about 20 years of experience in the field.

During my training as a Chef and years working in kitchens for all kinds of outlets (Restaurants, Hotels, Employee Cafeterias, Dining Services of Universities), I learned and then implemented the knowledge that a balanced nutritional plate is supposed to have 3 components: a protein, a vegetable and a starch, and how to control the amount of fat used to produce this plate.

I moved from Buenos Aires, Argentina, to Columbus, Ohio, USA, to finish my Chef training. The possibilities of success here were much better, so my wife and I decided to make it our place to grow our family.

After several years working in a great restaurant, I started to have episodes of headaches that would end with me throwing up and having to leave work. This would happen at least once a week. I ended up going to the doctor and found out that I had very high blood pressure (180/150 mm Hg), so the doctor started me on BP medicine. My BP was under control for several years until one of my yearly visits to the doctor. After my vital signs were taken and the blood work came back, the doctor told me that he needed to increase my BP medication and that I had become pre-diabetic. He said that in the next visit he would probably have to prescribe some diabetes medicine to me. I refused to believe that I was becoming a diabetic person and have never been very friendly to take drugs, so I asked the doctor if I had any other ways to turn this around. His answer was that all of this was hereditary and there was nothing else I could do about it.

I decided to look for a second opinion. I was lucky to find a functional doctor. Before the visit, there was a questionnaire. I remember that one of the questions was something like “write down what your goal is for when you retire.” That made me realize that I really wanted to be able to see my kids graduate from college, get married, have kids, and be around when my grandkids graduate from college. Considering that my kids were still in elementary school at this time, I had to stay healthy for a long time.

This new doctor presented me with an elimination diet that I started the same day I was inspired by the question from the questionnaire. At the end of my visits I was presented with the Paleo Lifestyle, which (without knowing) I always had a sense was the right thing to do. After about a year, I was almost out of the BP medicine and had lost 30 lbs. I also never had to talk about diabetes as my blood work was pretty good—until I left a job of 7 years and let myself go back on eating grains and sugars while looking for a new job. When I went back to the doctor for my yearly check up, my blood work results came back as the worst I ever had. It only took 6 months to reverse all the good this lifestyle has done on myself. I realized that I had done wrong, and started back with even a stronger belief that the right thing was to avoid all grains, legumes and sugars. After 3 months my blood work was back to almost perfect.

About this time I started listening to the Primal Blueprint Podcast (it was sometime before the launch of The Keto Reset Diet. I had read The Paleo Solution and Wired to Eat from Robb Wolf, but had never read anything from Mark Sisson. I really liked Mark’s approach and also liked the podcast. Something about it started making me think about wanting to help others to improve their health, so after doing some research on the different coaching programs that existed at that time, not too many, I decided that the Primal Health Coach Institute was the best option. Now I’m a certified PHC. So far I had only one client that requested a menu with easy recipes to be able to follow the program.

As I’m a Chef who has been training young students in University environments as new kitchen employees—and being aware that most people in the States don’t know how to cook and are afraid to be in their kitchens—I decided that my best option is to help people to be re-introduced to their kitchens, creating simple recipes and teaching them how to cook.

As we believe that 80% of our health is what we eat I strongly believe that everyone needs to learn the kitchen basics to be able to cook and better understand how to make special requests in restaurants when eating out, eventually making an educated decision when picking a restaurant.

My motto is:
Food for Health
Because you are worth it

I still love cooking and I have a project that is on the final stages of a loan application to build a Primal Food Truck in Columbus Ohio. I’m hoping to have it ready for Spring 2019 to start the Food Truck season here in Columbus. The name will be PH Chef, PH has to do with Primal Health and also to ph balance as I relate that to the balance food gives you when you eat right.

I’m sharing with you the menu that I’m planning to start with, probably with some changes as I have time to keep playing with food.

Appetizer

Baked Egg on Avocado
Pork Belly and Avocado Dressing

Salad

Romaine Heart
Big Ass Salad
Jicama Slaw

Proteins (all grass-fed, pasture-raised or wild-caught)

Kombucha Smoked Pulled Pork
Pulled Braised Beef
Pulled Roasted Chicken
Baked Sockeye Salmon

Sides

Braised Red Cabbage
Sweet Potato Hash
Smashed Cauliflower
Pico
Buttered Green Asparagus

Liquids

Mate and Hibiscus Kombucha
Mate Cocido
Bone Broth
Fresh Water

My website is https://www.theprimalhealthchef.com/.

Joel Linik

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The post Primal Health Chef: Using Food For Health appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My Primal Story begins with myself being an athlete most of my life. I am 37-years-old, have had 4 back surgeries, and currently consider myself an endurance runner. I only began running in 2012. As I have increased my mileage and ability, my body has changed. I never used to think about my diet and how it affects my health.

Recently, I mean this past November 2016, I knew I needed to make a change. I was always in GI distress during and after my longer races or harder efforts of training runs or shorter races. I was referred to the Primal Diet by a friend and it all began making sense.

After implementing these methods, the change was remarkable. After three weeks, my body responded very well. I was able to recover sooner (zero ibuprofen when I used to take it a few times a week) after my long runs or races. My GI distress disappeared…I mean gone! My skin cleared up where I used to have minor blemishes on my face and back. I dropped 8 lbs—173 to 165. That doesn’t seem like much, but I didn’t have a lot to lose and my goal was not to lose weight. It was mainly, in my opinion, bloating, water retention, and a general cleansing of my system that lost me the 8 lbs.

I am able to train harder, recover better, and my energy levels are through the roof. I am so pleased with my transformation that I find it very hard to even think about “cheating” with my diet and really do not have an urge to anyway. I don’t take a lot of photos or use social media that much, but attached are a couple of photos. Again, my transformation is not that much in the physical appearance category, but overall health in general. I am the guy in the green shirt in the picture on the bridge. The other picture is of my daughter and myself before our daddy daughter dance.

Thank you,

Jason G.

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The post I’m Able To Train Harder and Recover Better appeared first on Mark’s Daily Apple.

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark Sisson encourages you live a really enjoyable life. I did not think it was difficult to stick to the Paleo Diet. I was 50. I found Mark Sisson and Loren Cordain on YouTube. Soon I would be buying cookbooks and enjoying my health. It sounded true to me and I jumped on board.

I had been constipated for 40 years. Both my parents were constipated their whole life. I had believed in All Bran and Raisin Bran and healthy muffins. My mother taught me to bake bread in my teens. What a joy, it could not be wrong. In high school an instructor recommended “Diet for a Small Planet.” A few years later in college I became a vegetarian. Many of my friends were vegetarians. It was obvious that we did not need to kill innocent animals and eat them. I ate beans and rice, tofu and vegetables, peanut butter and beer.

Around five years after college I visited an acupuncturist for muscle pains. He suggested that I eat meat and fish. So, for the next 20 years I would primarily be vegetarian but would eat meat and fish. About this time I would eat a breakfast cereal in the morning, a sandwich and potato chips for lunch, and for dinner it was often pasta followed by Ben and Jerry’s on the couch. Beer and wine were being consumed for fun quite often. I did not think that any of this was bad for my body. I ignored or made up other reasons why I was constipated and having chronic pain.

Chronic pain. I injured my knee skiing in my late 20s. No surgery, only rehab. I thought it would heal. Knee pain lasted for years. Wore a support on it for a long time. Got it needled by acupuncturist. Took pain relief. Other chronic pain areas developed, like both wrists and both elbows. Used supportive strapping aids on these parts for years. It felt like the muscle was pulling away from the bone. I figured it was my active lifestyle and normal. I wasn’t sleeping that well, since I would wake up with pain in the arms. The thought that my pain came from food was never considered. It was misery. It went on.

I was changing my diet before The Paleo Diet. The first change was dairy. I went dairy free to help my sinus issues. Then I tried gluten free to help my sinus issues. Sugar was still off the radar, as I was eating gluten free cookies, breads and pasta. I laughed off my coffee and donut at 10 a.m. and M&Ms at 3 p.m. Years went by. It was in 2013 that I changed.

It was one moment on YouTube. Then another. What do you mean a Paleo diet? Click, Click, Click. I went to thepaleodiet.com and read what to eat on the Paleo diet.

Mark Sisson was thoughtful and understood what was going on. I couldn’t get enough. Primal became my diet. I owned it.

I mainly started eating more vegetables. Breakfast had been cereal and now became eggs, bacon and vegetables. Lunch went from rice and beans to meat and vegetables. Dinner became big chicken salad.

I became regular and have never turned back. I felt great. Chronic pain went away. My biggest worry had become a hip that I thought would need replacement in the future. The inflammation slowly went away. It seems to be fine.

Weeks before going Paleo I was planning on buying spray on salad dressing to lesson the amount of oil. Now at 57, I happily use Primal Kitchen® dressing and pour it on heavily. What a sea change.

I’m thankful that I am not addicted to sugar anymore.

I’m thankful for beautiful movement of Taoist Tai Chi.

I’m thankful for Eckhart Tolle for the awareness of gaps between thought.

I’m thankful to Mark Sisson and the whole Paleo/Primal worldview that changed my life for the better.

[Final photo] Six months later.

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