It’s about that time of year. Whatever your inclination or creed, whether you celebrate Christmas or Hanukah or nothing at all, gift giving is a solid, time-honored way to establish and maintain bonds and friendship, show people you care, and make another person happy (and, as you’ll see after today’s post, healthy). Today I’m going...
Good morning, everybody. I hope you all had an excellent holiday weekend. I’ve got one awesome success story coming up in a bit, but first I wanted to share a quick note to let you know about the blow-out Cyber Monday deal the team and I put together. Get $10 off a purchase of $50 or more—with...
Hey folks, I’ll be serving up a feature in just a little while, but I wanted to share some news this morning. I’ll be on The Dr. Oz Show today, November 7th, talking all about keto living. Check your local listings because times vary. I can’t wait to hear what you think! Sneak Peak: https://bit.ly/2yXwHq4 Airtime information: https://bit.ly/2PHJQwZ The post Watch...
Research of the Week The latest MDMA trial finds it’s 76% effective at treating PTSD. Full FDA approval expected by 2021. As many as 500,000 years ago, Arabia was green, and hominids were living and traveling through there. Scare yourself to recalibrate your emotions. Increased frequency of global travel may actually reduce the danger of global pandemics. CoQ10 is good for...
Research of the Week Keto enhances fat loss without compromising performance in powerlifters and Olympic weightlifters. Space travel compresses the brain, and the effects linger for months after returning planetside. The shape and size of birth canals differ by population. Youngsters with type 1 diabetes tend to have gut biomes that are low in the bacteria that produce short...
Hey everybody, I know some of you are stopping in this morning for your Sunday dose of salient news—all the latest on epigenetic findings, human oddities, and other Primal worthy items. No worries. We’re not abandoning Weekend Link Love, but we are rescheduling it—this time to Mondays—and adding to it for good measure. You’ll find all...
Hey all, I know some of you are stopping in this morning wondering where the usual recipe is. Where’s the beef marrow? Where’s the sweet meats? Where’s the roasted veggies. Fear not. The team and I will be bringing you the same Primal fare as always, but we’re in the midst of adjusting our publishing schedule...
Research of the Week A low-carb, high-fat diet improves glucose control and lowers fasting insulin in people with Type 2 diabetes, whether they walk after meals or not. Many cases of dementia may come down to non-inherited random errors during DNA replication. An active commute through natural settings is a reliable recipe for good mental health. Human neurons are...
The Keto Reset Diet Cookbook is here! Well, almost here, but my team and I are excited to release it to the world—and especially to you, the readers of Mark’s Daily Apple. In fact, I decided to do a sneak peek today just so you’ll be the first to know. When I published my New York...
Research of the Week Introducing treadmill workstations to an office resulted in a smaller than expected but still significant increase in total walking time. Going into a soccer match with mild dehydration causes a big spike in cortisol after the game. Microscopic flowers of titanium dioxide degrade BPA. Falling in love has a massive effect on immune gene expression. Virtual...