The Prize: $1000 gift certificate to PrimalBlueprint.com. What would a shopping spree look like for you? The things you’ve always wanted to try or maybe enjoy more regularly… Want a steady stream of PRIMAL KITCHEN bars—in all the varieties? Done. Maybe a year’s supply of Collagen Fuel? Done. How about enough PRIMAL KITCHEN Mayo to fill...
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The June 21-Day Staff Challenge begins right now! The community board on Vimify is already hopping this morning as folks share their goals in the Challenge and what they’re doing today toward those intentions. By the way, be sure to sign up on the Vimify app today, since it’s the last day to join FREE...
Research of the Week Removing your tonsils is associated with more infectious, respiratory, and allergic diseases across your lifetime. Having them removed by a trained professional isn’t much better. Researchers recommend easing up on psilocybin restrictions. Smoking one plant may help addicts stop smoking another. Kids with ADHD or autism are more likely to have food allergies. New Primal Blueprint...
As I always say, summer is my favorite time of year, and this go-round might just be the best. I’ve got two big announcements today that have been a long time coming. First up, I’ve got two brand spankin’ new condiments for your summer cookouts. Anyone care to take a guess? It’s a pair you won’t...
Research of the Week Spin classes: good for your fitness, bad for your ears. Merging academics with physical activity boosts both without sacrificing either. In older adults, “negative wealth shocks” increase all-cause mortality. A packed schedule kills productivity. Keto-related changes to the gut biome mediate the reduction in seizure activity. New Primal Blueprint Podcasts Episode 249: Wendy Myers: Host Elle Russ chats...
Good morning, everybody. Hope you all had a great holiday weekend. Today we’re back in the saddle, and I’m getting in touch to ask a favor…. Specifically, I’m asking you to tell me a bit about yourself—where you are in your health journey, what challenges you, and what brings you (and keeps you coming back) to...
Research of the Week Mice with breast cancer who do yoga (there’s a visual) have smaller tumors. Chess grandmasters enjoy longer lives, just like elite athletes. Throwing could be primarily a male adaptation. More and more kids are overusing ADHD drugs. New Primal Blueprint Podcasts Episode 247: Dr. Alvin Danenberg: Host Elle Russ chats with Primal Health Coach and dentist Dr. Alvin...
Where I’m from, snow showers aren’t unheard of over graduation weekends. To this day, I hold to the traditional “Memorial Day to Labor Day” timeline—and, well, here we are finally (or almost anyway). I love summer, which may explain why I fled to Southern California decades ago and just recently migrated to Miami, where life...
Research of the Week Healthy food rules at home stick outside of the home. CBD (marijuana compound that doesn’t get you high) reduces seizures. Smart people’s neurons have fewer connections. People who live in small towns and rural areas are happiest, at least in Canada. New Primal Blueprint Podcasts Episode 245: Wayne Levine: Host Elle Russ chats with Wayne Levine, who...