Nutrition Tips for Women

Use these science-backed strategies to kick this habit once and for all.When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School of...

Don’t be humdrum with your hydration — these beverages deliver big body benefits.Water is involved in every bodily function from performance to digestion to temperature regulation and nutrient absorption. And while plain water is great on its own, sometimes adding a couple of vitamins, minerals or superfoods can ratchet up its dietary value. Here’s a...

Here’s everything you need to know about the set point weight theory and what it means for your fitness goals.According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn...

It’s not hard — meet your daily fiber needs with our sample dietary fiber meal plan.Yep, that dreaded F word (read more about that here) still continues to surface, even for those who practice a “clean, whole foods” diet. Back when the Dietary Guidelines for Americans 2015-2020 was released, dietary fiber was noted as a...

Elevate your nutritional game with these super-simple culinary and ingredient tweaks.Cooking healthy does not have to be complicated or expensive. Unfortunately, with busy schedules and full days, making a nutritious meal can still prove to be an epic challenge. Aside from overhauling your entire pantry, the solution to your dining woes could be as simple as trading one ingredient for another or preparing your food in a different...