Training News for Women

Read some key take-aways from recent research on fitness training, health and nutrition.Being alone often helps us understand who we are, what we want and what we can do to become better.The Benefits of Spending Time AloneExperts agree that spending time alone can improve your creativity, boost your confidence and strengthen your social relationships. Research has...

Learn about the causes of this condition and easy preventative measures you can take post-workout.Exercise-induced asthma has been renamed exercise-induced bronchoconstriction because it involves the narrowing of airways — but isn’t a root cause of asthma. Exercise naturally results in a shortness of breath, and heavy breathing and dehydration can narrow the airways in the...

Read the latest research about the benefits of an active lifestyle, improving lifting performance and morning versus evening exercise.It's Never Too LateHere’s one instance in which your past will not come back to haunt you: A new study published in the British Medical Journal found that the benefits reaped from living an active lifestyle today...