Does This Wearable Really Deliver Mindfulness?

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) via GIPHY And now we can add another thing to that trackable list (and it’s pretty darn cool): mindfulness. Yep, by monitoring breathing patterns that indicate periods of tension, relaxation and mental focus, the Spire Stone ($129.95) claims to reduce stress and anxiety while increasing mindfulness as you go through your everyday life. Does it work though? We tried it for a month and here are our thoughts! via GIPHY Spire Review: Pros The…

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