01
Apr
Author: immortals
01
Apr
Recipe: Amberita
Love margaritas but not all that sugar? This festive cocktail takes the edge off without derailing your efforts in the gym.Who doesn’t like to unwind after a long week with a margarita? The problem is, they are loaded with sugar and could clock in around 600 calories each. I knew there had to be a...
01
Apr
3 Exercises You Need No Matter What
No space? No gym? No problem! The trio of basic moves in this circuit will have your heart pumping anywhere.Whether you live in a studio apartment, are constantly on the road, spend a ton of time in your cubicle or your kids have no concept of personal space, it can be hard enough finding the...
12:55 /
The Oxygen Challenge
01
Apr
Athletes Foot Treatment & Preventative Measures: We’ve Got Your Feet Covered
Virojt Changyencham / GettyWhat is Athlete's Foot? Before you can attempt an athlete’s foot cure, you have to know what it is that’s causing you discomfort. Chances are, you’ve had athlete’s foot since this fungal infection afflicts 70 percent of the population at some point in their lives. Formally called tineas pedis, it’s also referred to...
11:59 /
Uncategorized
01
Apr
3 Ways to Prep for Increased Intensity
Want to test your limits? Start by creating the proper foundation.Intensity is a badge of honor in the sports and fitness community — we all have goals to run faster, get stronger, amp up a specific body part, etc. And its’ for good reason, as doing your workouts with intensity is one of the quickest...
11:25 /
The Oxygen Challenge
01
Apr
01
Apr
I Saw the Extra Weight I’d Carried My Whole Life Slip Away
It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep...
01
Apr
01
Apr
How I Take My Coffee (+ Ultimate Coffee Giveaway)
I’ve got another awesome success story coming up later this morning, but first…coffee. As I said on Friday, I take my coffee very seriously. So, no April Fool’s here. Just a great giveaway for any coffee lover out there… I’m not a breakfast eater as many of you know. As a result, my morning coffee is important...
01
Apr
The Anti-Vaxx Movement: What You Should Know
Karl Tapales / GettyThe debate over the anti-vaxx movement, and the seemingly growing number of parents who are delaying or declining to get their children vaccinated, has been one of the most high-profile, and controversial, topics in the news and on social media over the last few years. The spotlight on the issue has only...
09:24 /
Uncategorized