It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My visual transformation isn’t all that impressive. In fact, despite having a completely different body composition, I weigh more or less the same that I did six years ago.

My real transformation has occurred on the inside and in the way that I try to embody the Primal Blueprint principles in the way I live my life.

Before Primal Living:

  • Out of shape
  • Abysmal self-esteem
  • Without a clear life path

6 Years Since Discovering Mark’s Daily Apple:

  • Owns a Health & Fitness blog and coaching business
  • Inspires others to find their self-esteem through leading by example
  • Recreational athlete in Powerlifting, Strongman and Highland Games
  • Loving life every day

I first heard of Mark and his message about primal health back in 2013. At the time, my husband and I were living in a modest cabin in the woods of Northern Maine and the extent of my fitness routine was the obligatory jog now and then or some exercise videos that mostly involved bodyweight training. Our cabin had no electricity or running water which meant that we were gathering, cutting and stacking firewood by hand so that we could stay warm during the long winters. Turning manure, bending over in the garden, hauling hay for our goats and clearing woods for future pasture were serious back killing chores and we knew we needed to find a way to get stronger in order to support our active lifestyle. Coupled with this was my husband’s chronic GI distress and autoimmune condition, Reactive Arthritis, which led us down the road of research into how a grain-free, sugar free diet could improve those ailments.

As is often the case, primal nutrition and heavy lifting principles were deeply entwined from the very beginning of our journey towards optimal health. And as we cut out wheat and sugar, we also began learning the functional movements of the squat, deadlift and pull-up. With a manual treadmill we found in the barn, we regularly blasted ourselves with intervals after reading from you the importance of sprinting. Your fitness principles of walk far, run fast, lift heavy came so naturally to us and in the setting of the lush, Maine woods, it felt that much more primal to get in tune with our ancestral physiques.

You might imagine that the stronger and more fit we became, the more we wanted to eat better to support that. Before long, our backs felt bulletproof chopping and stacking piles of firewood. My husband’s arthritis improved. I was seeing the extra weight I had carried my whole life slip away. We had gone to the woods to seek a lifestyle where we could call the shots and pursue our healthiest existence. But in the process, we had the rude awakening that our bodies were the weakest link in the chain of health. Our minds were strong and our homestead was strong, but our bodies were not. And so when we saw the benefits of the Primal Blueprint massively improve our existence, it was like coming out of a bad dream and I woke up one morning thinking “hey, this is really something to live for.”

While I graduated college with a degree in writing, I never really had found my purpose or a career I was passionate about giving my 9 to 5 energy to. I always believed that I had a lot to share with the world, but couldn’t conceive of what avenue to take, but with this new primal lifestyle, I discovered a completely unexpected passion. Always the chubby book nerd my whole life, taking on sports in school out of social pressure and obligation but never out of true interest, here I was, suddenly wanting to pursue fitness and wellness as a career.

We ended up leaving our little homestead for my husband to travel down the long (and still not complete) road of becoming a Dentist. He studied for biochemistry and tests and I studied strength and conditioning in between my long hours at Starbucks. (Side note: I managed to make it 2 years working there without consuming sugar and my coworkers would always marvel at my dedication of turning down a free Frappuccino. I explained to them that eating primal, my energy was consistent throughout the day and better than ever and seeing the positive effects of my nutrition in my day to day life was all the motivation I needed to persist.) The years we spent studying for our individual pursuits, we also spend wrecking ourselves on the barbell and on the field doing sprints and without following any strict program, we simply tried to remember to walk far, run fast, lift heavy. Slowly and surely, our body composition improved and I took on my first personal training clients.

Now living in Salt Lake City, I think of myself more as a Strength Coach than a personal trainer and before walking that road I didn’t even realize there was a difference. I see my colleagues often get wrapped up in ideal programming principles and I try to remember the basics: pick up heavy stuff and put it overhead using good technique, train for explosive speed and go on long hikes outdoors.

I use my personal experience to help guide my athletes on the emotional journey of becoming strong and realizing their physical potential. I have so many people, primarily women, come to me saying they want to lose weight. But as we begin working together, they quickly see that in fact their goal is much more complex that a number on the scale. They learn that it feels good to get strong and learn how to move in ways they never thought possible. I see the look of fear in their eyes at approaching a back squat for the first time and I recognize that look of fear because it’s the same one I felt when I started my journey. I see timid women who hate their bodies do a pull-up for the first time after working hard for a year and then it’s like poof… now they love their bodies because they unlocked this talent for strength they never knew they had. When that happens, the number on the scale matters so much less to them because now they have a performance goal. Now they are pursuing health rather than weight loss.

Although I am not strictly a Primal Blueprint coach, I still hold onto those principles while I teach other people how to lift and what strategies they can use to build balanced nutrition. I encourage them to seek nutrient-dense foods rather than counting macros or calories and to eat when hunger ensues naturally rather than adhering to six small meals a day. I feel confident coaching strategies like Keto and Intermittent Fasting because I have done the research on the health benefits and have the anecdotal evidence to back it up from my own experience. I am always trying to do what your blog did for me, which is to teach them ways they can figure out what health uniquely means to them. I still try to embody the idea that you instilled in me: study how our ancestors thrived to learn how to seek our healthy existence in a world that can often be toxic.

My transformation doesn’t come through in a before and after photo, but I believe I have gained a million times more than if I had lost 100 lbs and cured 10 autoimmune conditions. I discovered my life’s path and spend every day trying to guide others to do the same.

Thank you,
Hill

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Instagram @primalpillars

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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The post I Saw the Extra Weight I’d Carried My Whole Life Slip Away appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I wanted to send an update since my last success story that you shared. But for the sake of the success stories (and first-time readers), I’ll give a little background info as well.

I was diagnosed with Crohn’s Disease back in 2000 at the young age of 13. For many years, I had many health-related ups and downs, and I was constantly in and out of remission. Not only did I suffer from painful gut-related issues, but I suffered from many other side-effects as well such as liver issues, extreme migraines, depression, thyroid nodules, rashes, and fragile hair and nails.

Since the day I was diagnosed, my GI doctor had me on pharmaceuticals which he would increase or change when I got flare-ups. I spent my youth in and out of doctor’s offices, hospitals, and urgent care centers getting poked at, screened and examined. I usually left in tears, hopeless, told that I would always have to be on medications.

Fast forward to the beginning of 2017 when I met my Holistic Nutritionist. She introduced me to Functional Medicine. She immediately recommended a change in diet—something NO doctor had even mentioned to me before! And she added specific supplements to my protocol, supplements in which my body was lacking and completely depleted of because my gut wasn’t absorbing nutrients.

She started me on the path of Holistic Health: eating right and natural methods to take care of my body and ailments. Within the first couple of months I started feeling better, and after 6 months I was in remission.

One of the first things I changed was my diet. I started on a Paleo/Autoimmune Protocol, and things continued getting better from there. I started doing my own research, and that’s when I discovered Mark Sisson, the Primal Blueprint and Mark’s Daily Apple!

Mark’s recipes and informative articles helped me a lot. He’s a huge inspiration to me. Not only is going Primal one of the better health decisions I’ve made, but his recipes are deliciously amazing as well. I truly enjoy being in the kitchen…something I used to dread!

Since following the Primal Lifestyle, I’ve become healthier than ever before. I stay active, eat right and nourish my body with HEALTHY choices, get outdoors, and try to maintain a positive mentality.

I’m no longer depressed, sick, or thin—in fact, I can’t even remember the last time I was “stay-at-home-in-bed” sick! I’ve been off ALL pharmaceuticals for 17 months! I have energy all day long and I’ve been able to travel abroad without any issues; this past summer I spent 1 month volunteering on an organic herbal farm in Portugal, afterwards I went to the Austrian Alps, and then flew across continents to meet my husband in Cartagena, Colombia to visit his family. I traveled all summer without a single Crohn’s flare-up or getting sick. Traveling like that is something I’d never been able to do before switching my lifestyle.

The knowledge I’ve learned—and continue to learn—helps me maintain my current health, and I’m incredibly thankful to all my health “teachers” out there, including you, Mark!

Because I’m a true believer in Holistic/Functional Health, I started a collaborative health blog called Honor Thy Gut to get the word out that holistic healing does work. I like to share uplifting stories, tips and advice that has helped me heal. I encourage my readers to add to the conversation as well! My articles are often inspired by Mark Sisson, Dr. Mark Hyman, Dr Axe, John Douillard, among many others.

Happy Healing to you all!

Larissa Nowak-Lobo

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My Primal story starts in 2014. I had a one-year-old baby. I was healthy. I was taking vitamins and supplements and I did exercise. I jogged and lifted weights. I only gained 10 pounds during my pregnancy because of my exercise routine.

The problem was my diet. But I didn’t know that. It all started with my skin and my teeth. I had eczema, red inflamed skin on my face, neck, knees, etc. and I always had cavities every time I went to the dentist. And I had THE best, the Absolute BEST Dental hygiene. I flossed after every meal. I water picked at night. I brushed my teeth 3 times a day. And without fail, every time I went to the dentist there would be a new cavity.

So. I am at the dentist. It’s 2014. He tells me that I have a cavity and he was going to fill it. I was very upset. I said “NO.” I told him not to fill the cavity. I told him I was going to heal it. The dentist is taken aback. He laughed at me.

I went home and Googled “How to heal a Cavity”. And it took me to this oil pulling sight. And it was a domino effect from there. I bought a book called Heal Cavities and Cure Tooth Decay, and I read that book cover to cover. And that book mentioned another book called The Paleo Manifesto, and it also talked about diet and how cavities start from the INSIDE out. So I immediately went out and bought The Paleo Manifesto and read that cover to cover. And that book took me to (you guessed it) The Primal Blueprint. I read that book cover to cover.

I already had a good exercise routine. But those books helped me to clean up my diet which led me to clean up my makeup routine, soap, shampoo, dental routine. It was a complete 180. I went totally green. Also the Primal Blueprint helped me to raise my exercise game and take it from good to Great.

And from there, I gained lean muscle mass. I STOPPED having and getting cavities. My skin cleared up and my eczema completely went away.

After I read Cure Tooth Decay and Heal Cavities, The Paleo Manifesto, and The Primal Blueprint, I STOPPED brushing my teeth so often and so hard. Everything in moderation. I started oil pulling in the morning. I started brushing and flossing my teeth ONLY at night before bed. And I started using mineralized tooth powder. From Primal Life Organics or Raw Dakota Tallow. And just by doing these 2 things, my tooth sensitivity went away immediately. And I started to notice that I could eat hot and cold foods again without any pain. I did this same routine for 6 months and now this is my normal routine. Since I started taking care of my teeth like this, I have NO sensitivity. My enamel that I spent my entire life eroding has come back. I have NOT had a cavity since 2014 and my gums are beautiful and healthy. I no longer dread going to the dentist.

My skin care changed a lot. After reading those books and going Primal/Paleo. I stopped immediately using conventional skin care. I started ONLY using castile soap from head to toe. I started using an acidic toner on my face to bring back the acid mantle that I spent my entire life eroding. I mix up equal parts (1 to 1 ratio) of raw, unfiltered apple cider vinegar with the mother and water. And I spray that on my face at night after I wash my face with the castile soap. And I use tallow as my face cream. From Raw Dakota Tallow or Vintage Traditions. And I do use conventional makeup. I have tried healthy, green makeup, but that is expensive and doesn’t do the same job as the regular conventional makeup. But since I started taking care of my skin this way ALL of the redness and eczema went away completely.

So in these pictures you can see me without makeup and the top picture is my clear, healthy skin now and the bottom is the red, inflamed skin from before. And you can see the lean muscle mass in the gray dress as opposed to the portly me on the Ducati before I went Paleo/Primal.

I do lift weights every other day and I do cardio every other day. My cardio is walking with alternating sprints. And I never miss a workout. But I never train super hard. I stand at work all day and I do a lot of slow movement throughout the day.

I do eat organic when I can. But that is not always possible. So I do eat conventional produce and meats. But I eat nose to tail. And I eat a lot of colorful veggies. I stopped eating sugar entirely. Cold turkey. I STOPPED eating all carbs and sugar. I did that for 6 months and then started slowly bringing back carbs, but healthy carbs like sprouted and fermented sourdough breads with European butter. I follow and maintain a Paleo/Mediterranean diet. My family is from Spain so I do eat a lot of ancestral food and I do drink wine. I was always a steak girl but now I eat lots of healthy vegetables with the steak. I eat lots of dark chocolate. But my treat is white chocolate.

Since I went Paleo/Primal (and I ONLY did this to heal a cavity) I am the healthiest I have ever been. I am 41 and I look like I am 26, and I feel like I am 26. This lifestyle, this way of life is really a lifesaver. Looking back now, I can see how the Standard American Diet and health care and personal care (dental and skin) are slowly poisoning the American people and were slowly eroding my health. This journey is NOT easy for some people. It was easy for me. In order to do this you have to be comfortable doing your own research and you have to be comfortable questioning what you have been taught, conditioned to think and you have to be comfortable questioning what you have been told.

I always took a multivitamin. But after reading these books and doing my research I started talking Fermented Cod Liver Oil, and High Vitamin Butter Oil. I take collagen. I take Iodine (Triodine) I take a really good multimineral (Concentrace minerals) I take a good multivitamin, I take Fermented Skate Liver Oil. But NOT all at once and NOT everyday. Every other day. I take a combination of these.

Do what works for you. I am NOT orthodox paleo/primal/Mediterranean. Living a life like this is amazing.

I would NOT recommend this but, it in my experience it can be done. After having appendicitis, and routine (best case scenario) appendectomy you can snow blow your driveway. I had appendicitis and the appendectomy on Tuesday. I went home from the hospital on Tuesday night at 9:30 p.m. I slept till noon on Wednesday and then I got up and started walking around. I had a good high fat, high protein lunch. And then I snow blowed my driveway (I live in Layton, Utah and we get a ton of snow where I live and it had snowed for 2 days straight). I did that because I figured that Grok did NOT have the luxury of being injured and then laying on the couch all day long and watching T.V. I figured that Grok would be up and walking around. At least foraging for food, for his tribe.

I am healthier than I have ever been in my life, and I have the energy to play with my 5-year-old and keep up with him.

I will Never, Ever go back to what I did and thought and believed before going Primal/Paleo. And it really is a domino effect. Once you start down this journey it will simply but take over every aspect of your life.

I want to thank MDA, The Primal Blueprint, Raw Dakota Tallow, The Paleo Manifesto and Cure Cavities and Heal Tooth Decay, as well as myself for my Amazing transformation. I was always skinny, but I am in PERFECT health because of this journey.

Elsha

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The post Living a Life Like This Is Amazing appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Growing up, I was very bookish and avoided all forms of exercise despite my parents’ best efforts to get me involved in some sort of sport. I was also a very picky eater, especially when it came to veggies, so my diet wasn’t the greatest.

Throughout high school, I always carried an extra 10-15 lbs and my lunch consisted of stuffed crust pizza, strawberry milk and fries swimming in ranch dressing.

My weight yo-yoed in college depending on how excited I was about the gym and whether I was on a salad bar or buffalo chicken wrap kick. I did gain a lot of weight after I got married and hit my all time high of 170 lbs. I was able to lose most of the weight through a low carb diet, though I still avoided the gym.

My first experience with primal eating came in 2014 when my husband came home talking about this paleo diet he’d heard about from a colleague. I started doing a lot of research and decided to start this new way of eating. We weren’t super strict about, using dressings and condiments that were not ideal and I refused to give up cheese (I now know that including dairy is more aligned with the primal way of eating). My husband lost a bunch of weight, and I felt really good even though the scale didn’t move.

Unfortunately, after only about two months, we went on vacation and fell back into our SAD eating habits even after we returned. Fast forward to 2016 and I had moved to another state, finally gotten a full-time job after a year of under employment/unemployment and was steadily gaining weight again. I didn’t realize how lucky I’d been to have been able to walk or bike to work before moving to a bike and pedestrian unfriendly area! I started calorie restricting, but that just left me feeling hungry all the time and my pants were too tight. I weighed in at 155 lbs.

In January, I finally gave in and let my husband sign me up for a gym membership. As much as I disliked exercise, I knew that I had to get my body moving if I didn’t want to look like a lot of the people in my office when I got to middle age. I started strength training which was way more fun than cardio and lost 5 lbs in the first month. But despite hitting the gym 3 times and week and participating in a Crossfit style workout once a week, my weight loss stalled after that. I knew I was building up muscle mass that I’d never had before, but I was mostly motivated to not have to buy new, bigger pants at this point.

By the end of March, I realized that I had to make some serious diet changes if I wanted to get my health completely under control, so I decided to do my first Whole30. It was hard but amazing! I felt great, finally kicked my diet soda habit, reset my taste buds and learned that dairy gives me migraines and makes my seasonal allergies go crazy. I also rediscovered MDA during this time and read years of primal success stories which gave me the courage to keep up this style of eating long term using the 80/20 principle. I also made it a point to try every (primal) food I thought I hated one more time and now I eat many of them regularly. Hello onions, peppers, brussels sprouts, squash, zucchini, fish, nuts, carrots, pineapples, sweet potatoes, tea, and so many more. I’m still working up the nerve to try sardines but there’s a tin of them in my pantry for the day I’m feeling brave!

For the first time in my life, I felt fit and strong. My body learned to love and crave veggies, even at breakfast. I was empowered to make better food choices. I still get anxious about food in social situations sometimes when my social anxiety combines with my fear of accidentally eating dairy and getting really sick, which has, unfortunately, happened. Now if I don’t feel comfortable with my food options, I eat beforehand or bring my own food. My health is totally worth being that weird person for. I have also learned that most people have no idea what is in their food or what is actually good for their bodies. I am so glad to have come upon this way of eating while I’m still young.

My next big health change occurred in the fall of 2018 when I started getting into long distance running. I came into running knowing that I wanted to do it in a way that aligned with my health and nutritional values that I’d worked so hard to get straight. This led me to using the run walk run method to decrease risk of running injuries and to primal keto to avoid all of the sugary fuel and recovery products aimed at endurance athletes. I do all my training runs fasted and eat a bit more carbs right before and after races. I also make sure to focus on keeping up my strength training by incorporating the Primal Essential Movements, even the two I dread-pushups and planks. There is something awesome about being able to take yourself 13 miles on your own two feet, but nothing makes me feel as badass as using the assisted pullup machine.

Doing keto while staying dairy free, maintaining a high veggie intake and properly fueling my athlete body has taken some extra effort but the benefits are amazing. I no longer get hangry if a meal is delayed. I feel strong and powerful in my own body. I weigh less than I did in high school. I have way fewer migraines. I even have abs. I have learned so much about my body and my personal nutrition needs. I still ended up needing to buy new pants twice but smaller rather than larger. I have so much more energy to do the things I love. Most importantly, I now know how to take care of my body properly for a long and healthy life.

Stephanie

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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The post I Feel Strong and Powerful In My Own Body appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Three years go I notice in my yearly blood work that my thyroid levels were rising. I called my doctor and her words to me were: “OOO, you are just subclinical hypothyroidism, we’ll just watch your levels to see where they go next year.” NEXT YEAR, I thought. I’m not waiting a whole year.

My journey began. I could see no fundamental reason why when there were rising levels that we wanted to wait another 365 days to take any action. I took action then. Immediately I dove into the Internet and followed whoever I could, watched every doc series, Ted Talk, online summit and followed those who spoke to do more research. That is where I came across Mark’s Daily Apple and I’ve been a fan ever since.

I also did my own research. I tried coconut oils, green powdered drinks, eating nuts for my hair loss, selenium, maca, ashwagandha, all organic, non goo, organic hair care and plant based everything and so much more. I tell people today that you have to know your body and you have to try everything to see what works for you. Holistic medicine treats a cause not a symptom and therefore is not a cookie cutter medicine, and what works for my DNA may not work for yours and visa versa.

I started with a 15 day juice only fast which I documented on YouTube basically to keep me going, but honestly after day 4, it was not an issue.

I started to do research on the thyroid and knew i had some weight to lose. I chose a Keto diet and included intermittent fasting. That was 3 years ago and today I continue the same path and tell anyone that will listen, anyone who is ill and especially anyone with autoimmune issue you can reverse the stats. I did.

The next year my levels went up and I had to see an endocrinologist and in fact, I’ve not seen the same endocrinologist twice in these past three years. They all keep leaving and booting me to a new one, I finally gave up and don’t go to any right now. The system failed me, but that was okay. I was on a better path.

My last labs (last year) were all normal minus my Vitamin D, for which now I supplement as well as enjoy my time in the sun. I remain Keto with intermittent fasting and figure it’s a way of life.

I admit I do stray at times, we all have our weakness and mine is useless white fluffy bread.

I’ve tried a lot of things, but Keto was a new way of life and intermittent fasting just sort of fit. I rotate schedules at work every 3 months and that is not an easy task and so hard on your system, but I also rotate my intermittent fasting to keep my body on a steady rotation of fasting and eating.

My weight loss was around 80 pounds—that I have kept off to this day.

I’m no sure where I’d be today had I listened to my doctor, and trust me I believe in doctors but I believe in myself and my instincts a whole lot more.

I could go on and on. I usually do. But this will give you the idea of my life and what I do to remain in the best shape I can be at 58 years young.

Thank you

Lisa B.

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My primal journey started in 2010. I had just attended my last Weight Watchers meeting ever. I had been doing Weight Watchers since 2005, and was at my highest weight ever. I was massively obese, I was severely lethargic, and I lived with daily brain fog. I was having miscarriages, but was being told there was nothing wrong with me. I went to a new doctor who told me that when I got pregnant again, I should come in and immediately start running tests so that when I lost it, we might have some insight as to why.

That was at the end of April. I was depressed and desperate. My dad had stumbled onto Mark Sisson’s website and pushed me to try Primal eating. I was extremely skeptical. In 2001, when I had first started dealing with health issues, I had been diagnosed with peripheral insulin resistance and had tried the Atkins diet. I was living in a dorm room at the time and failed miserably. So I was skeptical about trying another low carb restrictive diet.

But what did I have to lose?

Within a month of going Primal, I had lost several pounds, my brain fog was slowly clearing, and my gut was healing (another problem I hadn’t realized existed!).

And in July, I got pregnant again. This time it stuck. My son was born 9 months later. After 3 miscarriages, I am firmly convinced that I stayed pregnant because of my diet changes, and I became a full Primal convert.

After my son was born, I immediately resumed my Primal lifestyle. His first real food was bacon, and he loved liver as soon as he was old enough for real food. I continued the Primal journey, and continued slowly losing the weight and regaining my health.

Then I got pregnant again. This pregnancy was a whole different situation. I had hyperemesis gravidarum for both pregnancies, but this time I couldn’t eat anything. I lived off of cinnamon rolls, as they were the only thing I seemed able to keep down, and I drank nothing but gatorade. I was miserable, I was unbelievably adverse to the smell of all meat so I couldn’t even try to be Primal. I developed eczema on my arm so badly that I had to wear sleeves to work so my clients wouldn’t think I’d contracted ringworm! Luckily, my daughter was born healthy. I ended that pregnancy 10 lbs above where I started. And then my health disappeared.

The rash on my arm never really went away. I soon had eczema on my legs as well. Furthermore, I was so constipated that I wouldn’t go to the bathroom for days at a time and had constant crippling, severe stomach cramps. I had horrible brain fog, and who knows how much of that was a daughter who wouldn’t sleep versus dietary issues.

But more importantly, when she was not quite a year old, I broke out with hives. At first we didn’t know what they were and thought they were bed bug bites! Finally we clued in and I went to the allergy doctor. I knew I was reactive to wheat. As soon as I had cut it out in 2010, I noticed I got sick every time I ate it. I was suspicious of eggs and dairy. But I tested positive to literally every single food, plant, and animal they tested me for with the exception of white fish!

He immediately confirmed that it was an allergy problem. But that night I ended up in the emergency room with full body, raised, angry red, large diameter hives (like inches in diameter). He put me on all sorts of steroids, antihistamines, and beta-blockers. I cut everything out of my diet, and literally ate nothing but unflavored ground beef and vegetables for months.

And the huge, angry, red, full-body hives never went away.

I went from the allergist through eight other doctors. I went to conventional doctors, homeopathic doctors, acupuncturists, herbalists, etc. The hives never went away. I finally took myself off of all meds because they were turning me into a zombie. Unfortunately, even off of meds, nothing improved. One doctor started me on progesterone, thinking it was a hormonal problem because my cycles were so irregular (they had been like clockwork up until my daughter), and that made me much sicker. Unfortunately, those side effects didn’t go away once I took myself back off the meds.

Finally, out of sheer desperation, I gave up. I stopped going to doctors. I cleaned my diet up to be 100% Primal. I started meditating daily. I changed my job to reduce the stress.

And between less stress and diet improvements, finally, the hives started to go away. It had been a year and a half. They weren’t gone completely until after the two year mark, and even as recently as a few months ago they’d still pop up if I became too stressed or ate the wrong things.

Since then, my health has been a slow improvement. The eczema slowly disappeared. My gut slowly healed. But my weight wouldn’t drop. All the signs that showed up when I was put on hormones (heavier periods, breasts that were so sore you couldn’t look at them for a full 2 weeks each cycle, twenty day cycles) were still present. And I was plateaued. I would drop to 188 lb (I’m 5’3), but could never get below that number.

I was stuck there for nearly 3 years. I was feeling better overall, but I was stuck. I would be extremely clean for about 2 months, then I would give up since my weight wasn’t shifting anyway. Then a week later I’d be back to Primal eating because the brain fog and low energy would have come back.

Finally, this last spring, I broke that plateau. I had been 100% Primal for a few months, finally, and everything suddenly balanced. My cycles regulated, I stopped being in pain, and my weight finally started to drop again.

It’s still a journey. I’m not quite to my ideal weight yet as I’ve hit several other plateaus since. But for someone who has been obese since they were 16, now that I finally know what works for me, I can be patient. And more importantly, being Primal allowed me to heal up such severe disease after nine doctors couldn’t help me that I became an even stronger advocate than I’d been before.

I was already a licensed veterinarian and was using Primal principles in my animal patients, but after finally healing my own body, I became a certified Primal Health Coach so I could help the humans as well!

So what have I done since I received my certification? Since I received my certification, my life has gone in all sort of directions!

I was already using Primal principles in my holistic veterinary practice. I have absolutely continued using those principles to help heal the pups who walk through my door, and I have created an educational website and Facebook group for owners interested in healing their pets through diet!

However, I still wanted to help people, too.

When I first graduated, I obtained two informal coaching clients. One was a friend of my mother’s who had suffered from IBD, allergies, inability to lose weight, and masses around her thyroid (although they said her thyroid values were normal).

When we first started talking, she was eating grains with most meals, avoiding fat, and filling her diet with things like vegetable oil!

The first thing we did was cut the grains and vegetable oil, reintroduce real foods, and increase the healthy fats.

Within a month, she had lost 20 pounds, her energy was returning, and her IBD was feeling more controlled than ever!

My other client was a friend of mine who had also suffered from IBD, but who also had her gallbladder removed a few years before. In addition, she couldn’t lose weight and had all sorts of fluctuations in her hormones.

Again, with nothing more than diet changes, she slowly started to recover. Her weight decreased more slowly, but it was the first time she had ever succeeded in getting it off! More importantly, the IBD that flared with every menstrual cycle started staying controlled, and her hormones started to balance.

However, that wasn’t the end of coaching for me.

Around this time, I started having other veterinarians approaching me, asking how I had changed my life around. I had gone from severely burned out and feeling trapped and desperate in my job to outsourcing myself from my own business, moving to another state, and learning to love life and travel again!

And they wanted to know how I had done it.

Well, the first answer to that question was that when I started to get my stress under control (which started with getting my diet and health under control), then changes just started to take place that allowed me to completely turn my lifestyle around.

So I also began coaching veterinarians and other health care professionals on how to change their lives around. That coaching isn’t just about health, but health is almost always a piece of what we have to cover since these are women under massive loads of stress, and we have to deal with the health effects of that stress.

Today, I do both health coaching and mindset coaching. I believe in helping people live their best lives, and I will use whatever means necessary to help them do that! So while much of my focus is on veterinarians and other health care professionals, I still do regular health coaching as well.

I teach people that it is definitely possible to live the life of your dreams, and in my case, it all started with learning about ancestral health!

– Jenny Elwell-Gerken

Jenny’s listing in the Primal Health Coach Institute Directory

Website: www.drjeg.com

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I am so excited to share my story with you, and I hope you enjoy reading it! I have always been the health researcher, fitness enthusiast and nutrition-focused one in my family. My whole life I followed the “healthy diet”—low fat, whole grain, lots of fruit, etc. I did research in nutrition as an undergraduate at the University of Maryland, and published a paper in dental school on the dangers of BPA. I have always been investigative and wanting to know the truth behind what is told.

It was during my second year in dental school when my good friend and colleague, Jake, introduced me to CrossFit and the paleo lifestyle. After a workout he said, “OK I’m off to eat half a dozen eggs!” He recalls the look I shot him was one of disbelief and disgust. Shocked was an understatement. “EAT SIX EGG YOLKS!?!?! Have you lost your mind, Jake, seriously, all that cholesterol!” I am sure he tried to reason with me, but I was so skeptical. So that night, I’m sitting in my apartment studying, and Jake sends me a link to www.marksdailyapple.com. It was the first paleo blog I ever read, and is still my go-to today. I remember that I got so caught up reading that I got less studying done, but it was one of those monumental life shifts for which I will always be grateful.

However, I did not immediately jump to 100% strict paleo in 2010. I chose to eat mostly whole foods, but would eat gluten and wheat a few times a week, which I considered balanced. I had graduated from dental school, and I was practicing dentistry in a small boutique, traditional dental office. I was placing and removing significant amounts of amalgam fillings. I had also gotten married, moved in with my husband, and we had bought a house. The emotional, financial, and physical stress I could handle had surpassed my threshold, and in 2015 I became very sick.

After months of bloody stools, running to the bathroom for the tenth time in one day, I finally got over my denial and went to a GI doctor. A colonoscopy confirmed that at age 27, I had ulcerative colitis. My doctor proceeded to recommend that I start six medications. One of them had a chance of landing me in the hospital for months from internal organ swelling. He also said that I had an 80% chance of needing surgery in my lifetime. I looked at him, and said, “Well, wait, what if I change my diet?” His response, “No, changing your diet won’t do anything. All your large intestine does is reabsorb water.” I just stared at him in disbelief. I worked at the opposite end of the body, but even I knew that your gut housed your immune system, and did WAY more than just absorb water!

I refused to let a bunch of drugs and surgery be my fate. I was not going to let anybody put me in a box. I was determined to find another way. And I did. I went 100% paleo, even focused on AIP for a few months. Within 2 weeks of transitioning to a whole-food, gluten-free diet, I came out of my terrible flare and have not had one since.

Getting a grip on my UC symptoms was a miracle, but I still had a long way to go with my healing. I was still sick, malnourished, fatigued all the time, had amenorrhea, couldn’t exercise, always wanted to rest, became socially anxious, etc. I saw multiple doctors from 2015-2016, even getting into National Institute for Health in Bethesda, MD. The top endocrinologists and fertility specialists in the world looked at tens of thousands of dollars of tests, and told me I was the “healthiest unhealthy person we have ever met” and “they didn’t know what was wrong with me” and to “just go back on birth control to make sure you don’t develop osteoporosis.” I refused. I was determined to get to the root cause of my health problems.

I finally found Jessica Flanigan. I did not understand why my Candida antibodies were so high, since I was not eating sugar. I asked Jessica this during one of our appointments, and she said, “Well you know, Mercury feeds off of Candida.” The lectures at dental school had reported that amalgam was safe, and that the mercury becomes “inactivated” once you burnish it. Jessica proceeded to give me information on biologic dentistry through the IAOMT and IABDM. I felt like a precious secret had just been revealed to me, one that I knew was going to change my life forever. I discovered that conventional dentistry was not safe. In fact, mercury is one of the most dangerous neurotoxins on this planet. I still wonder if mercury was the environmental trigger for the UC diagnosis. On Mark’s Daily Apple, you talk about the dangers of amalgam fillings. My functional medicine doctor, as well as Chris Shade from Quicksilver Scientific, confirmed my mercury poisoning. In addition, my functional doctor diagnosed hypothyroidism, HPA-axis dysfunction, vitamin deficiencies, chronic infection, certain genetic snps, and more.

I felt terribly guilty that I had placed amalgam and unsafely removed amalgam fillings in patients. As a doctor you take an oath to do no harm. It was impossible for me to continue working in a conventional office after seeing how damaging mercury was to my health and to my patients’ health. As quickly as possible, I moved from a conventional office to a biologic dental office. In 2016 I pursued additional degrees, graduating from American College of Integrative Medicine and Dentistry with certifications in Integrative Biologic Dental Medicine (IBDM), and as a naturopathic physician (NMD) in 2017. Since working with my functional practitioners, and getting into a safer working environment I am well on my way to being healed from a long list of diagnoses.

I have been so moved and transformed by my journey, that I am launching my business as a functional dental and holistic health practitioner consulting with patients who have not been able to find healing through conventional medicine. I focus on using the latest research and scientific protocols to help my clients heal autoimmune conditions, adrenal dysfunction, diving in deep to the microbiome, and the oral-systemic connection at www.beyondpearlywhites.com. The gut is the largest organ with multiple common insults that can lead to dysfunction. Normalization of the gut results in the most effective clinical outcomes across all disease states, which is why I am focusing on the gut, head to tail. Focusing on my gut health has transformed my life, and I am back to my energetic bubbly self, sharing my knowledge, helping my friends and family, exercising, socializing, and enjoying every moment of our beautiful world.

I often think back to that day that Jake introduced me to paleo, and how God blessed me with information on where to go for the truth. My sickness and my journey have been an absolute gift, for I would not be where I am without these difficult experiences. My mission is to help as many people as possible overcome what appears to be impossible, as I have overcome it. Thank you, Mark and Mark’s Daily Apple for being a cornerstone in my journey, providing life-saving information, and for creating delicious whole food products that keep us all living, loving, and enjoying life. I am so hopeful and excited to see what our futures hold in shaping the lives of our readers!

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

The post Focusing On My Gut Health Has Transformed My Life appeared first on Mark’s Daily Apple.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My first MDA Success Story was published in June 2016. Towards the end I said “My story isn’t over. It is just beginning.”

Those words couldn’t be more true.

That success story was about overcoming decades of chronic cystic acne, along with digestive issues and anxiety.

And the Primal lifestyle truly helped me to accomplish all of that. After decades as a vegetarian, pescetarian, and sometimes raw vegan, making a gradual transition to a Primal diet really changed my life.

The big thing for me was the acne. It’s painful enough to grow up with it, but for me it never really went away, despite every prescription drug in the book. There were even three rounds of Accutane along with some horrible side effects. Removing grains and dairy and adding animal protein and fat back into my diet reduced the inflammation very quickly, and within about a month my skin looked dramatically different.

At the same time my skin was miraculously clearing up, my sometimes debilitating digestive issues and anxiety quietly left the room.

And if my story ended there, it would have been a happy ending.

But things just keep getting better.

At the age of 51, my energy levels have increased and I have better body composition than ever. But it’s so much more than that. I’m more adventurous, confident, creative and intuitive.

Since my last success story was published, I’ve gradually transitioned to a keto lifestyle. I refer to it as “borderline keto” since I do not track or measure anything. I know that works great for some people, I just don’t care for it. But by increasing the healthy fats and moderating the protein I feel even more focused and energetic. Even though I had already made the switch, reading The Keto Reset Diet was helpful, and I’ve recommended it to so many people.

I’ve also completed my Primal Health Coach certification (even though I had another health coaching certification under my belt already.) I believe so strongly in the value of this lifestyle and want to learn everything I can, so I continue to educate myself by attending events like Paleo f(x) and reading everything I can get my hands on. I’m also taking my first digital cooking class, Paleo Cooking Bootcamp, and loving it.

When my last success story was published I had been writing a blog called “happy, healthy and hot” for about six months. It was mostly recipes and natural beauty tips presented in a playful, sassy style.

As I wanted to share my message with more people, I started posting on Instagram as well (@happyhealthyandhot_elizabeth), and eventually started sharing more of my lifestyle, including travel, fashion, personal development, and short videos showing easy workouts that I do at home (many times with a cameo appearance by my dog). I used to be a very private person, but I know that sharing these snapshots of my day to day life can show how easy it to live a healthy lifestyle.

I’ve also been featured on other health related websites and have been interviewed for podcasts, including the Primal Blueprint Podcast. Love sharing the happy, healthy and hot message with as many people as I can.

I truly believe that everyone deserves to look and feel amazing, and the Primal lifestyle is a great way to start. Living this way should be fun and easy…if it feels like a chore you’re not doing it right!

What started out as a little health blog is organically growing into a lifestyle brand with followers from all over the world.

Is my life perfect? Absolutely not. During this time I’ve dealt with some major personal challenges just like everyone else. But I’ve come out of them stronger than ever.

People are always asking me what I eat. Here’s a typical day… I start with lemon water and coffee. I always blend Collagen Peptides or Collagen Fuel (vanilla is my fave) into the coffee. There’s usually a blended green drink too…typically something like spinach or baby kale and fresh lemon.

A few hours later I get hungry for some real food, and might make eggs with leftover veggies, or just eat leftovers from the night before.

A second meal will be another form of protein…fish and beef are my favorites and a bunch of non starchy veggies. For example, today I had salmon, roasted brussels sprouts and avocado as a late lunch. Salmon or sardines make an appearance a few times a week…love what they do for my skin.

I’ve tried intermittent fasting but don’t do it on a regular basis. Instead, I just try to listen to my body and eat when I’m truly hungry. Lately I find myself eating two meals rather than three, and maybe having some small snacks.

Most days I’ll have a few squares of super dark chocolate or some type of Paleo “treat,” especially if I’m trying out a new recipe for happy, healthy and hot. Totally enjoy dry red wine from time to time too.

I’m not really into supplements, with the exception of using Collagen Peptides in some form every single day of my life. I’ve been doing this for years, and my skin is firmer now at the age of 51 than it was ten years ago. I also think the collagen keeps me from getting sore when I work out. Some nights I take a magnesium supplement before bed, and the only multi I will take is Primal Master Formula.

I don’t belong to a gym, although I have in the past. For now, I feel great doing some simple workouts at home (love my boss ball) and my dog forces me to get out and walk every single day. Working part time as a bartender is pretty physical too.

There are two things I plan to add this year to increase my fitness: sprinting and pull-ups. I learned so much about the value of sprinting in the Primal Health Coach course, but still haven’t made it part of my fitness routine. So this is the year! And right now I can’t do a pull up to save my life, but that’s going to change in 2018.

I’ve attached some pics from a recent trip to the Bahamas with my daughter, and one from a recipe I posted on my blog.

So I’ll say it again…my story is just beginning. Life is full of adventure and possibility. Can’t wait to see where the next few years take me. Thanks for reading!

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I was 13-years-old when I was diagnosed with Crohn’s Disease, I’m 31-years-old now. I was born and raised in a tiny northern California community, 75 miles from access to any specialist. Can you imagine my limitations to healthcare options?

It took the doctors 2 months to diagnose the disease, and by then I was extremely ill. Because of where I lived, I had to travel an hour and a half to see my Gastroenterologist. My GI doctor immediately put me on steroids and pharmaceuticals. The medications helped mask the symptoms, and I started feeling better.

I was eventually referred to a doctor in San Francisco who was up and coming with the latest medical research. That GI put me on a biologic drug called Remicade. For those of you who don’t know what biologics are, have you ever seen those TV commercials advertising for Humira or Remicade? Towards the end of the commercial the narrator spends about 2 minutes listing the scary possible side effects. Back then, there weren’t many of those commercials yet, at least not for this new type of medicine. In a moment of desperation, my parents agreed to give it a try. It would get my sick body into remission, right?

For a couple of years, every 6-8 weeks, I visited different hospitals and care facilities to get the drug. It’s given intravenously—through an IV—and it would take between 5 and 6 hours for the entire IV bag to drain into my blood vessels. It was painful and would sting. I was given Benadryl to knock me out (more drugs!), so I was able doze off uncomfortably while I waited for the medicine to finish draining.

Once I started college, I moved to another city and found a GI doctor there. I was in remission so my new GI took me off Remicade. Since the day I was diagnosed (up until 6 months ago), there have been certain medications I had never stopped taking. In the years to come, I battled with the disease. I would get sick, and my doctor would prescribe a new pharmaceutical or antibiotic for me to try or increase my dosages. Sometimes when I got well enough, I convinced my doctor to take me off the new meds and decrease my dosages. Throughout those years I was in-and-out of remission, and yet Crohn’s was always lingering like a computer virus waiting for its moment to attack.

I can’t tell you how often my family listened to my emotional pleas, crying and desperate for relief. It was messing with my mind and emotions. My moods were constantly up and down—tired, unmotivated, depressed…I had a mental fog hanging over me. And I was in physical pain. Have you ever had a constant pain that doesn’t go away? I was used to it, and I dealt with it, but I didn’t want to accept it. I frequently declined invitations to do things because I didn’t feel well. Furthermore, I was often physically incapable of doing what I desired and loved most: traveling. I worried in the back of my mind that I was becoming more and more socially isolated. Was this changing my friendly and outgoing personality? My mind craved to do things, but my body wouldn’t allow it.

Ever since I had been on medications, my liver showed early signs of sickness. During a check-up in college, a doctor found a nodule near my thyroid. A couple years ago, I suffered extreme headaches on either sides of my head. I had 3 surgeries in one year relating to Crohn’s. My wrist started squeaking and creaking one day, only to find out I had “arthritis.” I got a crazy rash attack on my face one summer. My hair and nails were fragile and weak, and my skin was dry. My weight was constantly up and down. And I was regularly sick with the common cold or flu. These were side effects and symptoms of imbalance in my body. My body was crying for help.

Eventually I got ill again, and the meds stopped working. My doctor’s only option was to put me on another biologic drug. I wasn’t going to allow that in my body again! So I became my own advocate. I found a Holistic Nutritionist, who I call my Angel. The minute I met her, I knew it felt right. After telling her my story, the first thing she said to me was, “I can help you.” I burst into tears. She was so positive of her abilities to help me, and I trusted her with my whole heart.

One year later, I’m happy to say I am in complete remission and off ALL pharmaceutical drugs! I’ve never in my life felt better—physically or mentally. I’m not going to lie and say it was a walk in the park. It took dedication, desire, and a strong will. But I did it—I dove head first into the Alternative World of Healing and haven’t looked back since. I absolutely love my new health protocol. And I feel GOOD about what I put into my body. I love the healthy food I eat, following a Paleo and Ketogenic diet. It has proven to work for me, without any terrible side effects. The only side effects I have are feeling better and better! And the side effects from the medications have since subsided and gone away. I took action, listened to my intuition and decided to do what felt right for me.

Why am I telling you my story? I want you to feel inspired, to take action and be your own health advocate! If you don’t like what your healthcare provider is telling you, get another opinion. Not all opinions are created equal. Not all health practitioners are created equal either. And not all practitioners listen and care about what you want. I want to stress this: IT IS IMPORTANT TO FIND A HEALTHCARE PROVIDER WHO MAKES YOU FEEL GOOD. Who listens to you. Who will work with you. Who will try what you want. It’s important to find the right balance for you. Finding my go-to person has been extremely rewarding because I trust her and I have a special bond with her. She’s proven to me (as my current health status shows), that by following her advice, my natural health protocol is working. I have the capacity/ability to continue getting healthier…it’s only a matter of time.

There is a ton of information out there, and it can be difficult to navigate through everything. Which brand do I use? Which technique is best? Which product do I choose? It can be overwhelming, all of the information we sift through daily. I’m not here to tell you what you should do. I believe each body is different, and what your body is asking for may be different than what my body needs. Since meeting my Holistic Nutritionist, I’ve found other inspirational health coaches who I follow and get information from—such as Mark’s Daily Apple. I believe he is a valuable and knowledgeable source, and has lots of information, advice and recipes, which have helped and guided me.

Seventeen years ago, Crohn’s Disease changed my life. But I’ve chosen to listen to my gut instincts (no pun intended) and do what is right for me.

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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The post The Only Side Effects I Have Are Feeling Better and Better! appeared first on Mark’s Daily Apple.

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Primal eating was not a reality for me for a very long time, I did not even hear the words until I was 27. But flash back to when I was 12-years-old, and had just found out that I was 203.2lbs. I remember that number so clearly because of how hard I sobbed that day on the scale at the doctor’s office. When my 8th grade self saw that I had crossed in to 200+lbs, I immediately I lost any self worth. Media in the 90s made it clear that being fat was social destruction and meant that you were “less than.” Living in this culture of perfectionism, I continued to eat and cope with my “imperfections” with sugar addiction and exuberant amounts of terribly processed foods.

Upon entering adulthood, the word “nutrition” alone made me uncomfortable as I did not have any real understanding of what it meant. I was taught and believed that all fat was bad and grains were healthy for my heart, that carbs were evil but these “magical” grains were somehow exempt. When I moved out at 17, I weighed 300lbs and felt miserable. My diet consisted of lunchmeat sandwiches, egg salad, coffee and fast food. I hated my body and avoided mirrors.

I decided that I wanted to make a change. Over the next several years I took the “beat my body in to submission” approach and paired it with diet plan after diet plan. I even took diet pills (now recalled) until the side effects were too much to for me to excuse. I ended up losing 60lbs of weight but at the cost of my adrenal health. I traded in the sugar for coffee and was not sleeping nearly enough for how hard I was working and training.

In 2011, I met and married my wonderful husband. He had previously been a physical trainer, and he helped teach me a lot of what he knew. It helped a lot to understand what he shared with me, but we both still had questions about the science of nutrition and biology. Over the next 6 years, together we sought out the answer for our health and wellness concerns. One of the first sources we came across (after watching ALL the food documentaries ever) was your website. That year, I attended Paleocon online and felt like I was drinking from a firehose. We almost immediately became as primal as possible in our eating and also in our lifestyle and exercise. We both experienced the amazing results. Aside from losing weight and feeling stronger, we noticed our skin and digestive issues were much improved. We were also thinking more clearly, and our sleep was much improved.

In 2015, I gave birth to my son, and over the next year I gained back all of the weight I had lost. Postpartum depression and anxiety encompassed my every day, and I began to spiral in to unhealthy eating once again. By 2016, I was nearing 300lbs again and felt so ashamed of myself. I began to go to therapy regularly and was diagnosed with CPTSD (Complex Post Traumatic Stress Disorder). I began working diligently with my therapist to unpack the trauma and my body responded with anorexia nervosa, which can be a side effect of addressing trauma.

I did not have a dysmorphic issue, however. At the time, I was averted by any food and my throat would restrict if I attempted to swallow. After some time, I wasn’t able to to eat meat due to digestion. However, sticking to a primal way of eating at the time is what kept me out of the hospital when it was difficult to eat. I chose soft foods, and the blender was my bestie. My ability to eat improved, and my diet since then has mainly consisted of all organic Coconut Oil, Ghee, Avocados, Eggs & Sweet Potatoes and other vegetables and some fruits.

I have continued therapy and have stayed dedicated to the same diet with the occasional deviation from my favorite bakery that offers paleo/keto options. Over the past year, have watched my weight plummet (with my Dr.’s supervision) very quickly. I stand here now today 158lbs, and my mind is still catching up with the reality of my transformation. I lost over 100lbs this year.

The combination of therapy and sticking to a primal lifestyle has led me to where I am today. I am still getting to know the woman in the mirror, but I am thankful for where I am every single day. Thank you, Mark, for providing us with a launching pad for our primal journey and for being a constant resource of information and encouragement. You are a part of my success story.

The readers featured in our success stories share their experiences in their own words. The Primal Blueprint and Keto Reset diets are not intended as medical intervention or diagnosis. Nor are they replacements for working with a qualified healthcare practitioner. It’s important to speak with your doctor before beginning any new dietary or lifestyle program, and please consult your physician before making any changes to medication or treatment protocols. Each individual’s results may vary.

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