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dear mark

01 Oct

For today’s edition of Dear Mark, I’m answering another round of questions asked by Twitter followers. First up is a three-parter, including a query about extra virgin olive oil, one about supplements everyone should take, and one about autoimmune arthritis in an athlete. Second, I cover whether sauna is a hormetic stressor or a way...

09:38 / dear mark / Diet & Nutrition / injury/ailment / omega 3s / prevention / Primal Lifestyle / Recent Articles / Stress Management / Supplements
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24 Sep

For today’s edition of Dear Mark, I’m answering six questions from some of my Twitter followers. Yesterday, I asked the community for questions and got some great ones in return. For instance, how much oily fish should one eat each week? And how does diet and nutrition influence posture and coordination? Third, how should a...

09:06 / dairy / dear mark / Diet & Nutrition / fasting / mobility / omega 3s / Primal Lifestyle / Protein / Recent Articles
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17 Sep

For today’s edition of Dear Mark, I’m answering four questions. First, is psyllium husk insoluble or soluble fiber? Second, how do I structure my hex bar deadlift workouts? I give a couple options. Third, what kind of training (and eating) should a person do who doesn’t want to gain much muscle or “get big”—just strong? And...

12:11 / dear mark / Diet & Nutrition / Fitness / Lift Heavy Things
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10 Sep

For today’s edition of Dear Mark, I’m answering a few questions. First came in from an email and regards a new study showing a link between chicken eating and several types of cancers (melanoma, prostate cancer, non-Hodgkin’s lymphoma) among British adults. What do I think of the study? Second, did I really tell people not...

08:11 / dear mark / Diet & Nutrition / fasting / omega 3s / toxins
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03 Sep

For today’s edition of Dear Mark, I’m answering three questions from last week’s Weekly Link Love comment section. They’re all about dogs. First, are their negative health effects of neutering or spaying? Second, do grain-free dog diets give dogs dilated cardiomyopathy, a kind of heart disease? What’s the alternative? And third, what is in my...

11:17 / dear mark / Diet & Nutrition
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13 Aug

For today’s edition of Dear Mark, I’m answering questions about vitamin K2 and microworkouts. The last two posts on both topics garnered a number of good questions. What’s the best dose of vitamin K2? Should statin users taking vitamin K2, since statins inhibit vitamin K2 activity and production? Can vitamin K2 prevent or reverse arterial...

08:17 / dear mark / Diet & Nutrition / Fitness / Lift Heavy Things / mobility / Pullup/Chinup / Sprint / Supplements
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30 Jul

For today’s edition of Dear Mark, I’m answering a few questions from recent comment boards. First, with all the scary tick-related news coming out lately, are there any non-toxic tick repellents that actually work? Are there essential oils that repel and/or kill ticks? Is there a safer way to use insecticides? Next, were the people...

08:37 / dear mark / Diet & Nutrition / keto / Primal Lifestyle / toxins
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